Coconut Shrimp Surprise

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 475 calories per serving view nutrition facts
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Ingredients

1 tablespoon vegetable oil
2 cups leeks or onion(s), thinly sliced
1 can tomatoes coarsely chopped, liquid reserved
3 tablespoons orange juice, concentrated undiluted
1 tablespoon lemon juice
1/4 cup mint or cilantro, minced or 2 tb dried mint crushed
1/2 teaspoon chili paste asian, optional
1 x salt and black pepper
1/2 cup coconut milk (pref light), or evaporated skim milk, with coconut extract (opt)
1 1/4 pounds shrimp rock or, 1 1/2 lb medium shrimp, shelled and deveined or, 1 pk peeled frozen shrimp
4 cups basmati rice cooked, or long grain rice

Directions

Note: Pop frozen shrimp directly into the sauce, still frozen, and simmer on medium heat, covered, until they just turn opaque, 4-5 min depending on the size of the shrimp.

Heat the oil in a large heavy skillet over medium heat.

Add the leeks and sauté until softened, 8-10 min, stirring.

Add the tomatoes and their juice, orange juice concentrate, lemon juice, dried mint (fresh mint is added later), chili paste, salt and pepper.

Cook the sauce, uncovered, until slightly thickened, about 10 min, stirring occasionally.

Stir in the coconut milk with the fresh mint and heat for 2 min.

Add the shrimp, cover and cook until they just turn opaque, 2-4 min; the shrimp will continue to cook on standing, so avoid overcooking.

Spoon the rice into individual bowls and ladle the shrimp and sauce on top.

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Nutrition Facts

Serving Size 393g
Amount per Serving
Calories 475 21% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 6.0g31%
 Trans Fat 0.0g
Cholesterol 277mg92%
Sodium 333mg14%
Total Carbohydrate 57.0g19%
 Dietary Fiber 2.0g6%
 Sugars 7.0g
Protein 36.0g71%
Vitamin A 23%  Vitamin C 47%
Calcium 11%  Iron 46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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