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4 servings
suggest servings
| Dusting for chicken: | |||
| 1/2 | cup | cornstarch | |
| 1/2 | teaspoon | nutmeg | grated |
| 1/2 | teaspoon | black pepper | |
| 1/4 | teaspoon | salt | |
| 1 1/2 | pounds | chicken breast | cut into strips |
| Mango rum sauce: | |||
| 1/4 | cup | rum | |
| 2 | large | mangos | peeled and diced |
| 1/2 | teaspoon | nutmeg | grated |
| 1/3 | cup | brown sugar, light | |
| 1 | large | lime juice | fresh and zest |
| 1 | teaspoon | ginger | fresh grated |
| 1 | teaspoon | cornstarch | |
| 1/2 | teaspoon | scotch bonnet chile peppers | |
| Coating for chicken: | |||
| 3 | large | egg whites | |
| 2 1/2 | cups | coconut | grated |
| 1 | x | vegetable oil | as needed to fry |
Mix the first 4 ingredients together in a large container with a top.
Add chicken pieces, toss till coated and set aside.
Place all Mango Rum Sauce ingredients in a blender or food processor and blend till smooth.
Add to a pot and simmer over low heat for 10 minutes.
Keep warm.
Whisk egg whites till frothy. Toss in chicken pieces till coated.
Place coconut in a bowl and dip each piece of chicken to coat with coconut.
Set aside.
Place enough oil to cover bottom of a large pan by 1/2 inch and heat to medium high.
Cook 1/2 the chicken at a time about 4-5 minutes each side.
Do not over crowd the pan.
Drain cooked chicken on paper towels.
Place chicken on a serving platter serve with Mango Rum Sauce.
| % Daily Value* | |
| Total Fat 7.0g | 10% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 145mg | 48% |
| Sodium 318mg | 13% |
| Total Carbohydrate 33.0g | 11% |
| Dietary Fiber 2.0g | 9% |
| Sugars 16.0g | |
| Protein 56.0g | 112% |
| Vitamin A | 17% | Vitamin C | 48% | |
| Calcium | 4% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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