Coconut Chicken With Tropical Mango Rum Sauce

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Time to Prepare this Recipe 46 minutes Prep: 16 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 427 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

Dusting for chicken:
1/2 cup cornstarch
1/2 teaspoon nutmeg grated
1/2 teaspoon black pepper
1/4 teaspoon salt
1 1/2 pounds chicken breast cut into strips
Mango rum sauce:
1/4 cup rum
2 large mangos peeled and diced
1/2 teaspoon nutmeg grated
1/3 cup brown sugar, light
1 large lime juice fresh and zest
1 teaspoon ginger fresh grated
1 teaspoon cornstarch
1/2 teaspoon scotch bonnet chile peppers
Coating for chicken:
3 large egg whites
2 1/2 cups coconut grated
1 x vegetable oil as needed to fry

Directions

Mix the first 4 ingredients together in a large container with a top.

Add chicken pieces, toss till coated and set aside.

Place all Mango Rum Sauce ingredients in a blender or food processor and blend till smooth.

Add to a pot and simmer over low heat for 10 minutes.

Keep warm.

Whisk egg whites till frothy. Toss in chicken pieces till coated.

Place coconut in a bowl and dip each piece of chicken to coat with coconut.

Set aside.

Place enough oil to cover bottom of a large pan by 1/2 inch and heat to medium high.

Cook 1/2 the chicken at a time about 4-5 minutes each side.

Do not over crowd the pan.

Drain cooked chicken on paper towels.

Place chicken on a serving platter serve with Mango Rum Sauce.

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Nutrition Facts

Serving Size 316g
Amount per Serving
Calories 427 14% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 145mg48%
Sodium 318mg13%
Total Carbohydrate 33.0g11%
 Dietary Fiber 2.0g9%
 Sugars 16.0g
Protein 56.0g112%
Vitamin A 17%  Vitamin C 48%
Calcium 4%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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