Coconut-Fluff Peaches, or Pears

25 minutes Prep: 10 minutes Cook: 15 minutes

24 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	each	egg white
1/4	teaspoon	lemon zest	grated
1 1/2	teaspoon	lemon juice
1	tablespoons	coconut syrup
4	each	cling peach halves
1	dash	salt
2	tablespoons	sugar	granulated

Directions

Combine first 5 ingredients; place over boiling water; with egg beater, beat 4 or 5 min. or until mixture stands in peaks.

Remove from heat; fold in rind and coconut.

Cool; heap in peach halves.

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Nutrition Facts

Serving Size 8g

Amount per Serving

Calories 24 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 6.0g	2%
Dietary Fiber 0.0g	0%
Sugars 6.0g
Protein 0.0g	0%

Vitamin A	0%		Vitamin C	2%
Calcium	0%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Lamb Baked in Paper

When I read this recipe I thought I was going to be a winner and it was. I made one change which was I cooked it for four hours at 300 degrees F. instead of at the temperature and time suggested. I find this makes the lamb more tender. The Feta cheese disappeared but could be tasted to some degree. This is an excellent recipe that we will make on a regular basis.