Coconut Chicken With Tropical Mango Rum Sauce

46 minutes Prep: 16 minutes Cook: 20 minutes

427 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients


Dusting for chicken:
1/2	cup	cornstarch
1/2	teaspoon	nutmeg	grated
1/2	teaspoon	black pepper
1/4	teaspoon	salt
1 1/2	pounds	chicken breast	cut into strips

Mango rum sauce:
1/4	cup	rum
2	large	mangos	peeled and diced
1/2	teaspoon	nutmeg	grated
1/3	cup	brown sugar, light
1	large	lime juice	fresh and zest
1	teaspoon	ginger	fresh grated
1	teaspoon	cornstarch
1/2	teaspoon	scotch bonnet chile peppers

Coating for chicken:
3	large	egg whites
2 1/2	cups	coconut	grated
1	x	vegetable oil	as needed to fry

Directions

Mix the first 4 ingredients together in a large container with a top.

Add chicken pieces, toss till coated and set aside.

Place all Mango Rum Sauce ingredients in a blender or food processor and blend till smooth.

Add to a pot and simmer over low heat for 10 minutes.

Keep warm.

Whisk egg whites till frothy. Toss in chicken pieces till coated.

Place coconut in a bowl and dip each piece of chicken to coat with coconut.

Set aside.

Place enough oil to cover bottom of a large pan by 1/2 inch and heat to medium high.

Cook 1/2 the chicken at a time about 4-5 minutes each side.

Do not over crowd the pan.

Drain cooked chicken on paper towels.

Place chicken on a serving platter serve with Mango Rum Sauce.

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Nutrition Facts

Serving Size 316g

Amount per Serving

Calories 427 14% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 145mg	48%
Sodium 318mg	13%
Total Carbohydrate 33.0g	11%
Dietary Fiber 2.0g	9%
Sugars 16.0g
Protein 56.0g	112%

Vitamin A	17%		Vitamin C	48%
Calcium	4%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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