Cocktail London Broil

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Time to Prepare this Recipe 1 day 2 hours 3 Prep: 1 day 15 min Cook: 15 minutes
Calories Per Serving and Nutrition Information 33 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 each beef, flank steak
1 x meat tenderizer
1 x barbecue sauce
1/2 cup red wine
1 x garlic bread slices, made from one loaf of french bread baguette slices
1 x butter
1 x garlic
1 x parsley leaves
1 x lemon leaves, opt
1 x parsley leaves opt

Directions

Sprinkle both sides of a flank steak with meat tenderizer.

Stab thoroughly with a fork.

Spread both sides with a good barbecue sauce.

Place in a plastic bag.

Pour in red wine. Marinate overnight.

Broil under high heat 2" from heat source, 5-7 minutes on each side.

Refrigerate at least 2 hours.

When well-chilled, slice very thin against the grain.

Arrange slices on one side of a platter.

On the other side, arrange garlic bread slices made from one loaf of french bread baguette slices, spread with butter, garlic and parsley.

Place tooth pick container in center of platter.

Garnish with lemon leaves or parsley.

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Nutrition Facts

Serving Size 0g
Amount per Serving
Calories 33 35% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 8mg3%
Sodium 13mg1%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 5.0g10%
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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