Coach's Bar-B-Que Ribs

10 hours Prep: 10 minutes Cook: 5 hours

380 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	each	pork ribs
1	cup	olive oil
1	cup	barbecue seasoning
1	cup	barbecue sauce

Directions

Take the inside membrane off the bone of the ribs.

Tenderize the ribs with a fork between the bones.

Rub olive oil all over both sides of the ribs.

Rub BBQ Spice over both sides of each rib.

Place in a plastic bag and refrigerate for 3 to 5 hours or over night.

Take ribs out of plastic bag and sprinkle some more BBQ Spice over the ribs.

Smoke slow for 5 hours at 220 degrees F. using hickory or apple wood.

Brush BBQ Sauce over ribs the last 45 minutes to an hour.

Cook ribs with bone side down.

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Nutrition Facts

Serving Size 78g

Amount per Serving

Calories 380 86% of calories from fat

	% Daily Value*
Total Fat 36.0g	56%
Saturated Fat 5.0g	25%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 467mg	19%
Total Carbohydrate 15.0g	5%
Dietary Fiber 0.0g	1%
Sugars 11.0g
Protein 0.0g	0%

Vitamin A	2%		Vitamin C	0%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This Stuffing is great! You also can add other things to it to make it taste real good like celery,red onions chop fine, and also add some Mild sausage would be great with this and add little salt and pepper and bake for 1/2 to 45 min. at 325 I dont use milk to this. I add beef stock instead