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Clear Fish Soup

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Submitted by bob5ky

A delicate Chinese clear fish soup with blanched fish fillets, spinach, bamboo shoots, and a splash of sherry, finished with sizzling peanut oil. Light, clean, and ready in 30 minutes.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Sometimes the simplest soups have the most to say.

This Chinese-style clear soup is all about restraint: a clean chicken broth base with tender pieces of blanched fish, bright spinach, and paper-thin bamboo shoots. A splash of sherry adds warmth, and a drizzle of sizzling peanut oil stirred in at the very end brings a nutty fragrance that ties everything together.

The technique here matters more than the ingredient list. Blanching the fish and spinach separately before adding them to the broth keeps everything clean and clear.

Kitchen Tips

  • Keep the broth at a gentle simmer, never a rolling boil. Boiling breaks the fish apart and clouds the soup.
  • Blanch the fish for just 15 seconds. It finishes cooking in the hot broth and stays silky.
  • Any mild white fish works here: cod, sole, snapper, or tilapia.
  • Heat the peanut oil in a ladle directly over the flame until it just shimmers, then stir it into the soup. That sizzle releases the aroma.

Ingredients

½ 226.8
POUND G FISH FILLET
fresh or frozen
4 946
CUPS ML CHICKEN BROTH
1 15
TABLESPOON ML SHERRY
medium
8 8
SLICES SLICES BAMBOO SHOOT
winter *
1 1
BUNCH BUNCH SPINACH
fresh
1 5
TEASPOON ML SALT
1 15
TABLESPOON ML PEANUT OIL
cooked

Directions

Heat chicken broth.

Cut fish fillets into 1 by 2 inch pieces.

Cut off root ends of spinach and thoroughly wash.

Slice bamboo shoots into paper-thin strips; add to stock as it is heating.

Using wire strainer, blanch fish pieces in boiling water for 15 seconds, reserve.

Add salt to water.

Blanch spinach for 10 seconds, drain and reserve.

When stock reaches rapid simmer (don’t let it boil), add fish, spinach and sherry.

Cook for 3 minutes.

Heat peanut oil in ladle over flame.

Mix oil into soup, transfer to serving bowl, and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 390g (13.8 oz)
Amount per Serving
Calories 185 34% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 1068mg 44%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 38g
Vitamin A 160% Vitamin C 42%
Calcium 10% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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