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4 servings
suggest servings
| 1/2 | pound | white fish fillets | fresh or frozen |
| 4 | cups | chicken broth | |
| 1 | tablespoon | sherry | medium |
| 8 | slices | bamboo shoots | winter |
| 1 | bunch | spinach | fresh |
| 1 | teaspoon | salt | |
| 1 | tablespoon | peanut oil | cooked |
Heat chicken broth.
Cut fish fillets into 1 by 2 inch pieces.
Cut off root ends of spinach and thoroughly wash.
Slice bamboo shoots into paper-thin strips; add to stock as it is heating.
Using wire strainer, blanch fish pieces in boiling water for 15 seconds, reserve.
Add salt to water.
Blanch spinach for 10 seconds, drain and reserve.
When stock reaches rapid simmer (don't let it boil), add fish, spinach and sherry.
Cook for 3 minutes.
Heat peanut oil in ladle over flame.
Mix oil into soup, transfer to serving bowl, and serve.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 1068mg | 44% |
| Total Carbohydrate 12.0g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.0g | |
| Protein 19.0g | 38% |
| Vitamin A | 160% | Vitamin C | 42% | |
| Calcium | 10% | Iron | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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You're making pastry cream for a banana cream pie for dessert tomorrow. Chilling it overnight should render it appetizingly ...
A very healthy vegetable salad. I added all kinds of vegetables that my family like, then mixed them together. Tomorrow I will try again!
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