Clear Fish Soup

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 185 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 pound white fish fillets fresh or frozen
4 cups chicken broth
1 tablespoon sherry medium
8 slices bamboo shoots winter
1 bunch spinach fresh
1 teaspoon salt
1 tablespoon peanut oil cooked

Directions

Heat chicken broth.

Cut fish fillets into 1 by 2 inch pieces.

Cut off root ends of spinach and thoroughly wash.

Slice bamboo shoots into paper-thin strips; add to stock as it is heating.

Using wire strainer, blanch fish pieces in boiling water for 15 seconds, reserve.

Add salt to water.

Blanch spinach for 10 seconds, drain and reserve.

When stock reaches rapid simmer (don't let it boil), add fish, spinach and sherry.

Cook for 3 minutes.

Heat peanut oil in ladle over flame.

Mix oil into soup, transfer to serving bowl, and serve.

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Nutrition Facts

Serving Size 390g
Amount per Serving
Calories 185 34% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 34mg11%
Sodium 1068mg44%
Total Carbohydrate 12.0g4%
 Dietary Fiber 2.0g7%
 Sugars 4.0g
Protein 19.0g38%
Vitamin A 160%  Vitamin C 42%
Calcium 10%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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