Classic Salad with Chicken

30 minutes Prep: 16 minutes Cook: 12 minutes

198 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients


For the croutons:
1	each	bread, dinner rolls	whole-wheat, day old, cut into 1/2-inch chunks, about 2 ounces
2	teaspoons	olive oil
1/4	teaspoon	salt
1/4	teaspoon	black pepper

Bacon bits:
1	x	nonstick cooking spray
3	slices	bacon, canadian style	finely diced, 3 ounces

For the dressing:
1/3	cup	yogurt, plain	no-fat
2	tablespoons	mayonnaise, fat free
2	tablespoons	ketchup
2	teaspoons	white vinegar
2	tablespoons	pickles, sweet	gherkin, about 1/2-ounce, chopped
1	large	lettuce	green-leaf, shredded, about 1 pound
2	medium	tomatoes	seeded and diced
1/2	small	red onion	thinly sliced
1/2	each	english cucumber	sliced
12	ounces	chicken breast	grilled, sliced

Directions

Make croutons:

Preheat oven to 350 degrees F.

Toss bread cubes with olive oil, salt and pepper and place on a baking sheet.

Bake until croutons are golden and crisp, about 8 minutes.

Remove from oven, and allow to cool completely.

Make bacon bits:

Spray a nonstick pan with cooking spray and heat over medium-high heat.

Add bacon and cook until crisp, stirring frequently, about 4 to 5 minutes.

Allow to cool.

Make dressing:

Combine the yogurt, mayonnaise, ketchup, vinegar and pickles in a bowl and stir to incorporate.

Season with salt, to taste.

Toss the lettuce, tomato, onion, and cucumber in a large salad bowl with the dressing.

Top with croutons, bacon bits, sliced chicken and serve.

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Nutrition Facts

Serving Size 187g

Amount per Serving

Calories 198 32% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 67mg	22%
Sodium 711mg	30%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	5%
Sugars 7.0g
Protein 25.0g	49%

Vitamin A	12%		Vitamin C	19%
Calcium	5%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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