Classic Mediterranean Salad

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes
Calories Per Serving and Nutrition Information 132 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 medium romaine lettuce head, torn
3 small tomatoes diced
1 medium cucumber sliced
1 small green bell pepper sliced
1 small onion cut into rings
6 each radishes thinly sliced
1/2 cup parsley leaves chopped
1/3 cup olive oil
3 tablespoons lemon juice
1 each garlic clove crushed
1 x black pepper
1 x black pepper
1 teaspoon mint
1 x pita halves

Directions

Combine lettuce, tomatoes, cucumber, pepper, onion, radishes and parsley in a salad bowl.

Whisk together olive oil, lemon juice, garlic, salt, pepper and mint.

Pour over salad and toss to coat.

Serve immediately with warm pita halves.

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Nutrition Facts

Serving Size 133g
Amount per Serving
Calories 132 83% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 6.0g2%
 Dietary Fiber 2.0g6%
 Sugars 3.0g
Protein 1.0g2%
Vitamin A 19%  Vitamin C 48%
Calcium 3%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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