Classic Hamburger Casserole

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 418 calories per serving view nutrition facts
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Ingredients

1 pound ground turkey cooked
1/2 cup onions chopped
1/2 cup sweet bell peppers chopped
1 2/3 cups mixed vegetables thawed
10 3/4 ozs soup, cream of mushroom low-fat
1/4 cup water
1 teaspoon salt
1/2 teaspoon black pepper
2 cups mashed potatoes
1 cup cheddar cheese fat-free, grated

Directions

Preheat oven to 350 degrees F.

Prepare a 2-quart casserole dish with cooking spray; set aside.

In a skillet, cook turkey, onions, and bell peppers until no pink remains in turkey and vegetables are tender.

Stir in mixed vegetables, soup, water, salt, and black pepper.

Pour into prepared pan.

Spoon mashed potatoes in mounds around edge of casserole.

Bake, uncovered, for 25 minutes or until heated through.

Top with cheddar cheese and bake 5 minutes longer.

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Nutrition Facts

Serving Size 293g
Amount per Serving
Calories 418 42% of calories from fat
% Daily Value*
Total Fat 19.0g30%
 Saturated Fat 6.0g30%
 Trans Fat 0.0g
Cholesterol 127mg42%
Sodium 1059mg44%
Total Carbohydrate 25.0g8%
 Dietary Fiber 4.0g15%
 Sugars 4.0g
Protein 34.0g69%
Vitamin A 35%  Vitamin C 15%
Calcium 7%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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