Classic Bran Muffins

40 minutes Prep: 15 minutes Cook: 20 minutes

416 calories per serving view nutrition facts

1 dozen suggest servings

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Ingredients

1 1/2	cups	wheat bran
1	cup	buttermilk
1/3	cup	vegetable oil
1	each	egg
2/3	cup	brown sugar
1/2	teaspoon	vanilla extract
1	cup	flour, all-purpose
1	teaspoon	baking soda
1	teaspoon	baking powder
1/2	teaspoon	salt
1/2	cup	raisins, seedless	or dates

Directions

Preheat oven to 375 degrees F.

Mix together wheat bran and buttermilk, let stand.

Combine vegetable oil, egg, sugar and vanilla and add to buttermilk-bran mixture.

Sift together flour, baking soda, baking powder and salt.

Add to first mixture and stir until just blended.

Add raisins or dates and spoon into prepared muffin tins.

Bake for 15-20 minutes.

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Nutrition Facts

Serving Size 164g

Amount per Serving

Calories 416 46% of calories from fat

	% Daily Value*
Total Fat 21.0g	32%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 49mg	16%
Sodium 515mg	21%
Total Carbohydrate 56.0g	19%
Dietary Fiber 11.0g	43%
Sugars 14.0g
Protein 11.0g	21%

Vitamin A	1%		Vitamin C	2%
Calcium	13%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Peppers Stuffed with Tofu and Rice

The idea of the recipe is great, but made with Campbell's soup. I have never had that kind of poor quality food in my pantry. Anyone have a substitute for the canned soup?

Reviewed by kmpelley