Clam Chowder 3

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 41 minutes
Calories Per Serving and Nutrition Information 370 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 cups clams large (about 8 clams)
2 large potatoes -diced
2 medium onions diced
2 each sweet bell peppers chopped
2 Celery celery stalks finely chopped
1 tablespoon paprika
2 tablespoons butter
2 tablespoons flour, all-purpose
1 tablespoon accent
1 quart clam stock
2 tablespoons clam broth
1 cup tomatoes chopped

Directions

Steam clams in 1 qt.

water in large kettle. Re- serve liquid to use as clam stock.

Dice the clams. Cook the potatoes separately in 2 cups of boiling water for 5-10 min.

Drain. In a large pot,sauté the onion, peppers, celery, and paprika in butter until the vegetables are ten- der, about 6 min.

Add flour and Accent,stirring well so that mixture does not brown.

Add clam stock, clam base, potatoes, and clams.

Allow to simmer for 15 min.

Add tomatoes and simmer for 5-10 min.

, covered. Serve. This recipe may be kept for a week.

The clam base may be purchased at any fish market.

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Nutrition Facts

Serving Size 435g
Amount per Serving
Calories 370 19% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 69mg23%
Sodium 144mg6%
Total Carbohydrate 51.0g17%
 Dietary Fiber 6.0g23%
 Sugars 5.0g
Protein 26.0g51%
Vitamin A 40%  Vitamin C 350%
Calcium 12%  Iron 134%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Sauerbraten(Pot Roast)

Really liked this recipe . Saved my a trip to the book store for buying a German cook book. Thanks!

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