Citrus Rice Mold

2 hours Prep: 15 minutes Cook: 0 minutes

132 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	cups	rice, cooked
6	each	scallions, spring or green onions	finely chopped
1	each	green bell pepper	finely chopped
1/4	cup	mayonnaise
1/4	cup	parsley leaves	chopped
1	x	salt and black pepper	to taste
1	each	orange	peeled, pith removed, separated into segments
1	each	grapefruit	peeled, pith removed, separated into segments
1	x	chicory	leaves
1	x	watercress

Directions

Combine rice, onions, green pepper, mayonnaise, parsley, salt and pepper in medium bowl.

Pack into lightly oiled 8-inch-diameter ring mold; chill 2 hours or until firm.

Gently invert ring mold onto cold serving plate and carefully turn out rice mixture.

Replace any rice that may come loose from the ring.

Arrange orange and grapefruit segments around edge of plate.

Arrange chicory leaves and watercress in center of ring.

Refrigerate until ready to serve.

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Nutrition Facts

Serving Size 143g

Amount per Serving

Calories 132 24% of calories from fat

	% Daily Value*
Total Fat 4.0g	5%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 75mg	3%
Total Carbohydrate 24.0g	8%
Dietary Fiber 2.0g	7%
Sugars 5.0g
Protein 2.0g	5%

Vitamin A	14%		Vitamin C	68%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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