Citrus Chicken and Rice Teriyaki

2 hours Prep: 15 minutes Cook: 10 minutes

514 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken breast halves, boneless and skinless
1/3	cup	teriyaki sauce	low-sodium
3	tablespoons	teriyaki sauce	low-sodium
2	tablespoons	peanut oil
1/2	teaspoon	sesame seeds
1/2	teaspoon	ginger	ground
1/2	cup	walnuts	chopped
1	cup	long grain rice	cooked
1	each	orange	peeled, sectioned
1/2	each	lemon	sliced

Directions

Combine chicken and 1/2 cup teriyaki sauce in bowl.

Refrigerate for 1-2 hours.

Drain chicken; slice into thin strips.

Stir-fry chicken in oil in large skillet over medium-high heat 5 minutes until cooked through.

Add sesame seeds, ginger, walnuts, 3 tablespoons teriyaki sauce and rice; stir-fry to heat through.

Add orange and lemon. Serve.

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Nutrition Facts

Serving Size 231g

Amount per Serving

Calories 514 34% of calories from fat

	% Daily Value*
Total Fat 19.0g	30%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 1504mg	63%
Total Carbohydrate 49.0g	16%
Dietary Fiber 3.0g	10%
Sugars 8.0g
Protein 36.0g	73%

Vitamin A	2%		Vitamin C	34%
Calcium	6%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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