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Citrus Berry Soup

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Submitted by Recluse

Chilled citrus berry soup blended from blueberries, yogurt, orange juice, and lemon zest. No-cook summer starter or light dessert that comes together in five minutes.

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

40 min

A chilled fruit soup that’s less about dinner and more about breakfast, brunch, or a light dessert on a hot afternoon. Everything goes into the food processor and gets blended smooth: blueberries, low-fat yogurt, orange juice, a touch of sour cream, lemon zest, and cinnamon.

This is a Scandinavian-style cold fruit soup concept, cousin to the Nordic versions served over ice cream or eaten with a spoon of whipped cream. The yogurt-sour cream combination gives it body and a faint tang, so it drinks more like a thick smoothie than a typical broth-based soup.

Chilling for at least 30 minutes is a must. Cold intensifies the blueberry flavor and lets the cinnamon and lemon zest meld into the dairy. Straight from the blender it tastes muddled, chilled it comes into sharp focus.

Kitchen Tips

  • Use fresh or frozen blueberries. Frozen blend up extra-cold and save you a chill step if you’re in a hurry.
  • Zest the lemon directly into the processor bowl so you catch the aromatic oils before they evaporate.
  • Taste after chilling; add a drizzle of honey or maple syrup if the blueberries lacked sweetness.
  • Serve in small cups or bowls with a spoonful of sour cream, fresh berries, and a mint leaf on top.

Variations

  • Swap blueberries for raspberries, blackberries, or a mix for a different berry profile.
  • Add a splash of Prosecco or Champagne just before serving for a boozy fruit-soup appetizer.
  • Blend in half a ripe banana for extra body and natural sweetness.

Ingredients

1 ½ 355
CUPS ML BLUEBERRIES
1 237
½ 118
CUP ML ORANGE JUICE
2 30
TABLESPOONS ML SOUR CREAM
1 15
TABLESPOON ML LEMON ZEST
grated
½ 2.5
TEASPOON ML CINNAMON

Directions

In food processor, combine all ingredients; process until smooth.

Chill soup at least 30 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 64 23% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 31mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 2% Vitamin C 20%
Calcium 9% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

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