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Citrus Lobster Salad

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

10 min

Ready

45 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 each lobster tails
8 ounce, frozen
* Camera
1 each grapefruit
medium, peeled and sliced
* Camera
1 each oranges
medium, peeled and sectioned
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¼ cup yogurt, flavored
orange
*
3 tablespoons orange juice
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1 tablespoon lemon juice
fresh
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1 teaspoon orange zest
grated
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1 teaspoon lime zest
grated
* Camera
teaspoon white pepper
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4 cups spinach
leaves, torn
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2 teaspoons chives
fresh, chopped
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4 x orange zest
curls for garnish, optional
* Camera

Ingredients

Amount Measure Ingredient Features
3 each lobster tails
8 ounce, frozen
* Camera
1 each grapefruit
medium, peeled and sliced
* Camera
1 each oranges
medium, peeled and sectioned
Camera
59 ml yogurt, flavored
orange
*
45 ml orange juice
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15 ml lemon juice
fresh
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5 ml orange zest
grated
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5 ml lime zest
grated
* Camera
0.6 ml white pepper
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946 ml spinach
leaves, torn
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1E+1 ml chives
fresh, chopped
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4 x orange zest
curls for garnish, optional
* Camera

Directions

Cook lobster tails in boiling water 6 to 8 minutes or until done; drain.

Rinse with cold water.

Split and clean tails. Cut lobster meat into bite-sized pieces.

Combine lobster, grapefruit sections and orange sections.

Combine yogurt, juices and rinds with white pepper in a small bowl; stir with a wire whisk until well blended.

Pour over lobster mix.

Arrange spinach on individual serving plates. Top each serving with 1 cup of the lobster mix.

Sprinkle with chives.

Garnish with curled orange rind if desired.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 276% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 3g
Vitamin A 58% Vitamin C 54%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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