Cioppino

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 55 minutes
Calories Per Serving and Nutrition Information 295 calories per serving view nutrition facts
# of servings this recipe makes 1 pot suggest servings
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Ingredients

1 x olive oil
1 each green bell pepper seeded, chopped
2 medium onions chopped
1 bunch parsley leaves snipped
3 cloves garlic peeled and minced
2 each tomatoes, canned whole, cut up
2 each tomato sauce canned
1 1/2 cups white wine dry
3/4 teaspoon oregano crushed
1/2 teaspoon basil dried, crushed
2 each bay leaves whole
1 x black pepper coarsely ground, to taste
1 1/2 pounds fish skin and bones removed, cut into bite sized pieces
24 ounces shrimp, raw
2 each clams, canned minced, with juice

Directions

In large pot or dutch oven, cook onion, green pepper and parsley over very low heat about 10 min.

Add garlic and cook about 3 minutes more.

Add tomatoes, tomato sauce, wine, oregano, basil, pepper and bay leaves.

Bring to boil, reduce heat and simmer covered 30-40 min.

Remove bay leaves and discard.

Thaw shrimp under cold water (if necessary).

Add fish, shrimp, clams and clam juice.

Simmer covered 10-15 min or until fish is done.

Enjoy!

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Nutrition Facts

Serving Size 332g
Amount per Serving
Calories 295 11% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 143mg48%
Sodium 330mg14%
Total Carbohydrate 21.0g7%
 Dietary Fiber 5.0g18%
 Sugars 10.0g
Protein 44.0g88%
Vitamin A 41%  Vitamin C 119%
Calcium 19%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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