Cioppino

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 305 calories per serving view nutrition facts
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Ingredients

1 large onion chopped
1 medium green bell pepper chopped
1/2 cup celery sliced
1 each carrot shredded
3 cloves garlic minced
3 tablespoons olive oil
2 pounds tomatoes, canned
8 ounces tomato sauce
1 teaspoon basil crumbled
1 each bay leaf
1 teaspoon salt
1/4 teaspoon black pepper
1 pound halibut steaks fresh or frozen, skin removed
12 each clams or mussels in shells
1/2 pound shrimp cleaned, deveined
1/2 pound scallops
1/2 cup white wine dry

Directions

In a heavy soup pot, sauté onion, green pepper, celery, carrot, and garlic in olive oil until soft.

Add tomatoes, tomato sauce, basil, bay leaf, salt and pepper.

Heat to boiling, reduce heat and simmer, uncovered for 2 hours.

Remove and discard bay leaf.

Add the halibut, shrimp, scallops and wine, simmer 10 minutes.

Place clams and fish in pot and steam 5 - 10 minutes until the clams open and the fish is flaky.

Serve in soup bowls, sprinkled with parsley, accompanied by French or sourdough bread.

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Nutrition Facts

Serving Size 514g
Amount per Serving
Calories 305 35% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 141mg47%
Sodium 1223mg51%
Total Carbohydrate 23.0g8%
 Dietary Fiber 5.0g20%
 Sugars 11.0g
Protein 29.0g58%
Vitamin A 68%  Vitamin C 101%
Calcium 20%  Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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