Cioppino

30 minutes Prep: 15 minutes Cook: 15 minutes

311 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

24	each	clams	or mussels, cleaned
1	tablespoon	cornstarch
3	small	lobsters	or, 3 dungeness crabs, cracked
1/2	cup	olive oil
2	each	cloves
1	x	garlic	minced
2	each	onions	chopped
6	each	scallions, spring or green onions	chopped
3	each	celery stalks	chopped
1	each	green bell pepper	chopped
1	teaspoon	thyme	chopped
1	each	bay leaf
2	cups	tomatoes	fresh, chopped
1	can	italian plum (roma) tomatoes
2	cups	red wine	or white
1	teaspoon	fennel seeds	crushed
1	x	saffron	good sized pinch
1/4	cup	parsley leaves	chopped
1	x	salt and black pepper	to taste
32	small	shrimp	cleaned
2	pounds	red snapper fillets	cut into pieces
1	clove	garlic
1	teaspoon	anchovy paste

Directions

Soak clams or mussels in a large pot of cold water with corn starch.

Drain several times in cold water. Clean and cut into pieces lobsters or crabs.

Crack as needed. Heat olive oil in a large pot and add cloves; garlic, onions, celery, bell pepper, thyme, bay leaf, tomatoes, wine, fennel seed, saffron, parsley and salt and pepper.

Cook 5 minutes. add shrimp and snapper, Cook, covered, stirring once, for 5 minutes.

Mash in 1 clove garlic with anchovy paste and stir into stew.

Cook 5 more minutes.

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Nutrition Facts

Serving Size 244g

Amount per Serving

Calories 311 47% of calories from fat

	% Daily Value*
Total Fat 16.0g	25%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 60mg	20%
Sodium 95mg	4%
Total Carbohydrate 8.0g	3%
Dietary Fiber 2.0g	8%
Sugars 3.0g
Protein 33.0g	67%

Vitamin A	18%		Vitamin C	45%
Calcium	9%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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