Cioppinio

1 hours Prep: 20 minutes Cook: 1 hours

155 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1/2	pound	shrimp	medium size, fresh, unpeeled
1	pound	whitefish	fillets, lean
1	cup	water
2	tablespoons	red wine vinegar
1	tablespoon	olive oil
1	medium	onion	sliced
1/2	cup	green bell pepper	thinly sliced
14 1/2	ounces	tomatoes, canned	undrained, chopped
1	teaspoon	basil	dried
1/2	teaspoon	red pepper flakes
1 1/2	cups	burgundy wine	or dry red wine
1 3/4	pounds	clams	small, in shells, scrubbed
1/2	pound	crab meat	fresh

Directions

Peel and devein raw shrimp, reserving shells.

Skin fillets, reserving skin.

Cut fillets into 1 inch cubes.

Set shrimp and fillets aside.

Combine shrimp shells, fillet skin, water and vinegar in a non-aluminum saucepan; bring to a boil.

Reduce heat and simmer uncovered 20 min.

Strain and reserve cooking liquid.

Discard fish trimmings.

Coat a non-aluminum dutch oven with cooking spray; add oil and place over medium-high heat until hot.

Add onion and garlic and sauté until tender.

Add bell pepper and tomatoes, basil, pepper, and red pepper flakes.

Cook 5 min.

Add wine and reserved cooking liquid; bring to a boil.

Reduce heat; simmer, uncovered, 15 min.

Add clams; cook over low heat 3 min. or until shells begin to open.

Add shrimp, fillet cubes and crabmeat.

Cook over low heat 7 min. or until fillet cubes flake easily when tested with a fork.

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Nutrition Facts

Serving Size 176g

Amount per Serving

Calories 155 16% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 233mg	10%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 25.0g	50%

Vitamin A	10%		Vitamin C	38%
Calcium	10%		Iron	109%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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No Peek Beef Casserole

I used to make this once a week when I was working. It would be done just right when I got home. All I had to do was cook noodles, then I served this over top & it was delicious.