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12 servings
suggest servings
| 1/2 | pound | shrimp | medium size, fresh, unpeeled |
| 1 | pound | whitefish | fillets, lean |
| 1 | cup | water | |
| 2 | tablespoons | red wine vinegar | |
| 1 | tablespoon | olive oil | |
| 1 | medium | onion | sliced |
| 1/2 | cup | green bell pepper | thinly sliced |
| 14 1/2 | ounces | tomatoes, canned | undrained, chopped |
| 1 | teaspoon | basil | dried |
| 1/2 | teaspoon | red pepper flakes | |
| 1 1/2 | cups | burgundy wine | or dry red wine |
| 1 3/4 | pounds | clams | small, in shells, scrubbed |
| 1/2 | pound | crab meat | fresh |
Peel and devein raw shrimp, reserving shells.
Skin fillets, reserving skin.
Cut fillets into 1 inch cubes.
Set shrimp and fillets aside.
Combine shrimp shells, fillet skin, water and vinegar in a non-aluminum saucepan; bring to a boil.
Reduce heat and simmer uncovered 20 min.
Strain and reserve cooking liquid.
Discard fish trimmings.
Coat a non-aluminum dutch oven with cooking spray; add oil and place over medium-high heat until hot.
Add onion and garlic and sauté until tender.
Add bell pepper and tomatoes, basil, pepper, and red pepper flakes.
Cook 5 min.
Add wine and reserved cooking liquid; bring to a boil.
Reduce heat; simmer, uncovered, 15 min.
Add clams; cook over low heat 3 min. or until shells begin to open.
Add shrimp, fillet cubes and crabmeat.
Cook over low heat 7 min. or until fillet cubes flake easily when tested with a fork.
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 233mg | 10% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 1.0g | 2% |
| Sugars 1.0g | |
| Protein 25.0g | 50% |
| Vitamin A | 10% | Vitamin C | 38% | |
| Calcium | 10% | Iron | 109% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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I used to make this once a week when I was working. It would be done just right when I got home. All I had to do was cook noodles, then I served this over top & it was delicious.
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