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Cioppinio

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Submitted by sallieg

San Francisco-style seafood stew loaded with shrimp, clams, crab, and whitefish simmered in a garlicky tomato-wine broth. A homemade shellfish stock from the shrimp shells builds deep, briny flavor.

YIELD

12 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Cioppino is the pride of San Francisco’s Fisherman’s Wharf, and this version builds layers of flavor the old-school way: by making a quick stock from the shrimp shells and fish trimmings before anything else hits the pot.

That briny base simmers with tomatoes, red wine, garlic, and a hit of red pepper flakes until the kitchen smells like an Italian fishing village.

Then in go the clams, shrimp, whitefish, and crab, cooking just until everything is tender and the clam shells pop open.

Chef Tips

  • Don’t skip the homemade stock from the shrimp shells. It takes 20 minutes and makes a massive difference in depth of flavor.
  • Use a dry, bold red wine like Zinfandel or Cabernet. If you wouldn’t drink it, don’t cook with it.
  • Serve with crusty sourdough bread for soaking up every last drop of that broth.
  • Discard any clams that don’t open after cooking.

Ingredients

½ 226.8
POUND G SHRIMP
medium size, fresh, unpeeled
1 453.6
POUND G WHITEFISH
fillets, lean *
1 237
CUP ML WATER
2 30
TABLESPOONS ML RED WINE VINEGAR
1 15
TABLESPOON ML OLIVE OIL
1 1
MEDIUM MEDIUM ONION
sliced
½ 118
CUP ML GREEN BELL PEPPER
thinly sliced
14 ½ 419.1
OUNCES ML/G TOMATOES, CANNED
undrained, chopped
1 5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML RED PEPPER FLAKE
1 ½ 355
CUPS ML BURGUNDY WINE
or dry red wine *
1 ¾ 793.8
POUNDS G CLAM
small, in shells, scrubbed
½ 226.8
POUND G CRAB MEAT
fresh

Directions

Peel and devein raw shrimp, reserving shells.

Skin fillets, reserving skin.

Cut fillets into 1 inch cubes.

Set shrimp and fillets aside.

Combine shrimp shells, fillet skin, water and vinegar in a non-aluminum saucepan; bring to a boil.

Reduce heat and simmer uncovered 20 min.

Strain and reserve cooking liquid.

Discard fish trimmings.

Coat a non-aluminum dutch oven with cooking spray; add oil and place over medium-high heat until hot.

Add onion and garlic and sauté until tender.

Add bell pepper and tomatoes, basil, pepper, and red pepper flakes.

Cook 5 min.

Add wine and reserved cooking liquid; bring to a boil.

Reduce heat; simmer, uncovered, 15 min.

Add clams; cook over low heat 3 min. or until shells begin to open.

Add shrimp, fillet cubes and crabmeat.

Cook over low heat 7 min. or until fillet cubes flake easily when tested with a fork.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 155 16% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 233mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 50g
Vitamin A 10% Vitamin C 38%
Calcium 10% Iron 109%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

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