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Cinnamon Peach Soup

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Submitted by barbryan

Chilled cinnamon peach soup with ripe summer peaches, warm spices, orange juice, and yogurt. A refreshing first course or light dessert that captures peach season in a bowl.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

2 hrs

Cold fruit soup is a Scandinavian and Eastern European tradition that deserves a wider audience. This summery version showcases ripe peaches at their seasonal peak, simmered briefly with citrus juice, honey, and warm spices like cinnamon, ginger, clove, allspice, and cardamom, then pureed smooth and chilled until cold.

Use properly ripe peaches for this soup. The flavor relies entirely on the fruit since there is no cream or stock to compensate, and underripe peaches make pale watery soup with no character. Choose peaches that yield gently to thumb pressure and smell fragrant before slicing.

The spice bundle technique infuses the soup with warm complex notes without leaving whole spices floating in the finished bowl. Tying cloves, allspice, and cardamom in cheesecloth means you can pull them out cleanly before pureeing, leaving just the aromatic essence behind.

Whisking in cold yogurt at the end provides tangy creaminess and a hint of body without dairy heaviness. Candied ginger folded in adds little chewy bursts of sweet heat that contrast the smooth chilled soup.

Serve as a light starter for a summer dinner party, a refreshing brunch course, or a low-calorie dessert. Glass bowls or wine goblets show off the lovely pale peach color, with mint sprigs for fresh green contrast.

Kitchen Tips

  • Blanch peaches by dropping into boiling water for 30 seconds then ice water, the skins slip off easily
  • Pit and chop the peaches over a bowl to catch every drop of juice that runs out
  • Taste and adjust honey and lime juice after chilling, cold temperatures dull flavors so balance them after cooling
  • Use Greek yogurt for thicker creamier texture, or thin yogurt for a more pourable soup
  • Strain after pureeing for the silkiest restaurant-style texture, optional but elegant

Variations

  • Swap peaches for nectarines, apricots, or a mix of stone fruits as the season allows
  • Add a splash of peach schnapps, white rum, or sweet sherry for a boozy adult version
  • Garnish with a swirl of yogurt, a sprinkle of chopped pistachios, or a drizzle of honey
  • Serve over a few fresh raspberries or blueberries in the bottom of each bowl for a fruit medley

Ingredients

2 907.2
POUNDS G PEACHES
ripe
3 3
EACH CLOVES
whole *
3 3
EACH EACH ALLSPICE BERRY *
3 3
EACH EACH CARDAMOM POD *
2 473
CUPS ML ORANGE JUICE
freshly squeezed
3 45
TABLESPOONS ML LIME JUICE
fresh, (or to taste)
3-4
TABLESPOONS HONEY
or brown sugar, (or to taste)
1 5
TEASPOON ML CINNAMON
ground
1 5
TEASPOON ML GINGER
ground
1 237
1 15
TABLESPOON ML CRYSTALLIZED GINGER (CANDIED)
diced *
1
X MINT SPRIG
for garnish *

Directions

Drop the peaches in a pot of boiling water and boil for 30 seconds.

Rinse them under cold water and slip off the skins.

Pit the peaches and coarsely chop them.

Tie the cloves, allspice, and cardamom in cheesecloth (or wrap in foil and pierce with fork).

Combine the peaches, spice bundle, orange juice, lime juice, honey, cinnamon, and ginger in a heavy saucepan. (The amount of honey needed well depend on the sweetness of the peaches.)

Simmer for 5 to 10 minutes, or until the fruit is very soft.

Remove the spice bundle and let the soup cool to room temperature.

Purée the soup in a blender and chill.

Just before serving, whisk in the yogurt and candied ginger.

Correct the seasoning, adding honey and lime juice to taste.

Serve in glass bowls or wine goblets, garnishing each with a sprig of mint.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 196 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 17%
Sugars g
Protein 7g
Vitamin A 19% Vitamin C 100%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

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