Cinnamon Peach Soup

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Time to Prepare this Recipe 2 hours Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 196 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

2 pounds peaches ripe
3 each cloves whole
3 each allspice berries
3 each cardamom pods
2 cups orange juice freshly squeezed
3 tablespoons lime juice fresh, (or to taste)
3-4 tablespoons honey or brown sugar, (or to taste)
1 teaspoon cinnamon ground
1 teaspoon ginger ground
1 cup yogurt cheese, nonfat
1 tablespoon candied ginger diced
1 x mint sprigs for garnish

Directions

Drop the peaches in a pot of boiling water and boil for 30 seconds.

Rinse them under cold water and slip off the skins.

Pit the peaches and coarsely chop them.

Tie the cloves, allspice, and cardamom in cheesecloth (or wrap in foil and pierce with fork).

Combine the peaches, spice bundle, orange juice, lime juice, honey, cinnamon, and ginger in a heavy saucepan. (The amount of honey needed well depend on the sweetness of the peaches.)

Simmer for 5-10 minutes, or until the fruit is very soft.

Remove the spice bundle and let the soup cool to room temperature.

Puree the soup in a blender and chill.

Just before serving, whisk in the yogurt and candied ginger.

Correct the seasoning, adding honey and lime juice to taste.

Serve in glass bowls or wine goblets, garnishing each with a sprig of mint.

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Nutrition Facts

Serving Size 379g
Amount per Serving
Calories 196 4% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 49.0g16%
 Dietary Fiber 4.0g17%
 Sugars 32.0g
Protein 3.0g7%
Vitamin A 19%  Vitamin C 100%
Calcium 4%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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