Cinnamon Peach Soup

2 hours Prep: 20 minutes Cook: 10 minutes

196 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

2	pounds	peaches	ripe
3	each	cloves	whole
3	each	allspice berries
3	each	cardamom pods
2	cups	orange juice	freshly squeezed
3	tablespoons	lime juice	fresh, (or to taste)
3-4	tablespoons	honey	or brown sugar, (or to taste)
1	teaspoon	cinnamon	ground
1	teaspoon	ginger	ground
1	cup	yogurt cheese, nonfat
1	tablespoon	candied ginger	diced
1	x	mint sprigs	for garnish

Directions

Drop the peaches in a pot of boiling water and boil for 30 seconds.

Rinse them under cold water and slip off the skins.

Pit the peaches and coarsely chop them.

Tie the cloves, allspice, and cardamom in cheesecloth (or wrap in foil and pierce with fork).

Combine the peaches, spice bundle, orange juice, lime juice, honey, cinnamon, and ginger in a heavy saucepan. (The amount of honey needed well depend on the sweetness of the peaches.)

Simmer for 5-10 minutes, or until the fruit is very soft.

Remove the spice bundle and let the soup cool to room temperature.

Puree the soup in a blender and chill.

Just before serving, whisk in the yogurt and candied ginger.

Correct the seasoning, adding honey and lime juice to taste.

Serve in glass bowls or wine goblets, garnishing each with a sprig of mint.

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Nutrition Facts

Serving Size 379g

Amount per Serving

Calories 196 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 49.0g	16%
Dietary Fiber 4.0g	17%
Sugars 32.0g
Protein 3.0g	7%