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Cinnamon Oatmeal Apple Cookies(R T)

Cinnamon Oatmeal Apple Cookies(R T)

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Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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Prep
20 min.		 Cook
20 min.		 Ready In
40 min.
     3 dozen

Nutrition Facts

Serving Size 213g
Amount per Serving
Calories 67612% of calories from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 8%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 282mg 12%
Total Carbohydrate 129g 43%
Dietary Fiber 15g 62%
Sugars 20g
Protein 24g
Vitamin A 0% • Vitamin C 24%
Calcium 15% • Iron 47%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

3cups rolled oats
1cup flour, unbleached all-purpose
4teaspoons cinnamonVideo ground
2teaspoons baking powderVideo
2teaspoons baking sodaVideo
1/4teaspoon nutmeg ground
1/2cup brown sugarVideo or date sugar*
1/2cup apple juice from concentrate, or honey
2teaspoons vanilla extractVideo
1cup apple peeled, grated*
3/4cup raisins, seedless
4each egg whites stiffly beaten*
* Nutrition Facts

Directions

Preheat oven to 400 deg F.

In food processor or blender, combine 1 C oats with flour, cinnamon, baking powder, baking soda, nutmeg and brown sugar or date sugar.

Process until oats are coarsely ground and ingredients well mixed.

Stir in remaining oats.

In a bowl, combine apple juice concentrate or honey, vanilla extract, grated apple and raisins.

Mix well, combine oat mixture and apple mixture, then fold in egg whites.

Drop by heaping tablespoons onto nonstick baking sheets.

Bake 12 - 15 min, checking to avid overbaking.

Allow cookies to cool slightly on baking sheet before transferring to wire cooling rack.

Makes 3 doz cookies.

First published: last updated: 2012-03-31

 
 
 
 
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