Cinnamon Raisin Apple Muffins

1 hours Prep: 20 minutes Cook: 25 minutes

389 calories per serving view nutrition facts

1 dozen suggest servings

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Ingredients

2	cups	pastry flour, whole wheat
1	teaspoon	cinnamon	ground
1	teaspoon	baking powder
1/2	teaspoon	baking soda
1/4	teaspoon	salt
1/2	cup	raisins, seedless
1	cup	apple juice
1/2	cup	apple sauce
2	tablespoons	vegetable oil

Directions

Whisk together first 6 ingredients and store in an airtight container.

Package raisins separately.

Attach these instructions: To prepare, preheat oven to 350 degrees F.

Mix together 1 cup apple juice, 1/2 cup apple sauce and 2 tablespoons vegetable oil.

Add dry ingredients and raisins and stir until just combined.

Spoon into lightly oiled muffin tins, and bake for 20 to 25 minutes, or until middle is done.

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Nutrition Facts

Serving Size 157g

Amount per Serving

Calories 389 17% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 222mg	9%
Total Carbohydrate 76.0g	25%
Dietary Fiber 2.0g	9%
Sugars 18.0g
Protein 6.0g	12%

Vitamin A	0%		Vitamin C	44%
Calcium	5%		Iron	32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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