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Cinnamon Chicken

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Submitted by ginger

Cinnamon chicken breasts simmered in a soy-teriyaki glaze with warm cinnamon and garlic. A four-ingredient pantry dinner with a sweet-savory hit that reads like takeout.

YIELD

4 servings

PREP

5 min

COOK

25 min

READY

30 min

Cinnamon in a savory chicken dish throws people off, but a single teaspoon wakes up the soy and teriyaki the way it does in Moroccan tagines and Cincinnati chili. You’re not making dessert chicken. You’re adding warmth that rounds the saltiness of the soy sauce and gives the glaze a subtle bass note.

The method is deliberately stripped down: reduce the soy and teriyaki briefly, add aromatics, then poach the chicken breasts in the pan with splashes of water to keep them from drying out. Flipping often is key here. Boneless breasts go from juicy to rubbery fast, so the frequent turn and the watery glaze both protect the meat while it picks up color.

Chef Tips

  • Pound breasts to even thickness before cooking. Uneven pieces overcook on the thin end while the thick end stays pink.
  • Add the cinnamon near the end, not the start. Long simmering turns cinnamon dusty and bitter.
  • Reduce the glaze only after pulling the chicken out, or you’ll overcook the meat chasing a thicker sauce.
  • Use tamari instead of soy sauce to keep the dish gluten-free without losing the savory depth.

Variations

  • Add a tablespoon of honey or brown sugar for a sticky, sweeter glaze.
  • Stir in fresh grated ginger with the cinnamon for a warmer, more gingerbread-leaning profile.
  • Swap breasts for boneless thighs and simmer an extra 10 minutes for richer, forgiving meat.

Ingredients

4 4
EACH EACH CHICKEN BREAST
¼ 59
1 5
TEASPOON ML GARLIC POWDER

Directions

Combine teriyaki and soy sauce.

Let cook down slightly. Add onion, garlic and pepper.

Keep chicken moist by adding water. Turn chicken over frequently.

Add cinnamon and let simmer a few minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 166 17% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 1652mg 69%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 58g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 
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