Cinfully Good Chili

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 1073 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

1 1/2 teaspoons salt
1 pound ground beef chuck
2 each onions finely chopped
2 cloves garlic minced
1 cup tomato sauce
2 tablespoons ketchup
1 cup water
1 tablespoon red wine vinegar
1 tablespoon chili powder
1 tablespoon paprika
1 teaspoon black pepper
1/2 teaspoon cumin ground
1/2 teaspoon turmeric
1/2 teaspoon majoram
1/2 teaspoon allspice
1/4 teaspoon nutmeg
1/2 teaspoon cinnamon
1/4 teaspoon cloves ground
1/4 teaspoon mace
1/4 teaspoon coriander ground
1/4 teaspoon cardamom seeds ground
1/2 each bay leaf
1 teaspoon honey
1/2 ounce chocolate unsweetened unsweetened, grated
1 x tomato juice as needed
9 ounces spaghetti thick, cooked, in butter
16 ounces red kidney beans canned, heated, drained
2 each onions chopped
3/4 pound cheddar cheese grated

Directions

1. Sprinkle 1/2 teaspoon salt in a large sillet. Heat to medium and add the meat, the first two chopped onions that appear first in the recipe,the garlic.

Cook until Meat is browned but still soft.

2. Add tomato sauce, ketchup, water and vinegar.

When mixture boils, add the rest of the salt,the remaining spices and herbs, the honey and chocolate.

Adjust seasonings, adding more salt if it needs perking up, more cumin for a more strident chili flavor, more cinnamon and mace if you want it more aromatic, more cardamom for more band and more chocolate for more body.

3. Cover and simmer on very low heat for about 1 hour, stirring dry.

It should be a thick sauce.

Discard bay leaf. 4. For 5 way chili(use small oval plate if available), layer spaghetti on the plate, top it with chili, then with a sparse layer of kidney beans andamp; then choped, raw onions.

Pat on the cheese while the chili is still hot and serve immediately, with oyster crackers on the side.

You may, if desired, omit either the beans or onions, or both, for 3-way chili or 4-way chili.

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Nutrition Facts

Serving Size 647g
Amount per Serving
Calories 1073 42% of calories from fat
% Daily Value*
Total Fat 50.0g76%
 Saturated Fat 26.0g130%
 Trans Fat 0.0g
Cholesterol 187mg62%
Sodium 2063mg86%
Total Carbohydrate 91.0g30%
 Dietary Fiber 15.0g60%
 Sugars 13.0g
Protein 67.0g133%
Vitamin A 48%  Vitamin C 38%
Calcium 75%  Iron 53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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