Cincinnati Chili

2 hours Prep: 15 minutes Cook: 2 hours

834 calories per serving view nutrition facts

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Ingredients

3	each	onions	chopped
6	cloves	garlic	minced
4	pounds	ground chuck (ground beef)
1/3	cup	chili powder
2	tablespoons	paprika
2	teaspoons	cumin	ground
1	teaspoon	coriander	ground
1	teaspoon	allspice	ground
1	teaspoon	oregano	dried, crumbled
1/2	teaspoon	cinnamon
1/4	teaspoon	cloves	ground
1/4	teaspoon	mace	ground
1	each	bay leaf
3	cups	water
16	ounces	tomato sauce
2	tablespoons	wine vinegar
2	tablespoons	molasses
1	x	spaghetti
1	x	kidney beans
1	x	onion	chopped
1	x	cheddar cheese	grated
1	x	oyster crackers

Directions

In a large heavy kettle, cook the onions and the garlic in a little oil over moderate heat, stirring, until the onions are softened.

Add the beef, and cook the mixture, stirring and breaking up the lumps, until the beef is no longer pink.

Add the chili powder, paprika, cumin, coriander, allspice, oregano, cinnamon, cloves and mace and cook the mixture, stirring, for 1 minute.

Add the bay leaf, water, tomato sauce, vinegar, and molasses.

Simmer the mixture, uncovered for 2 hours, or until thickened but still soupy, stirring occasionally.

Add more water if necessary to keep the beef barely covered.

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Nutrition Facts

Serving Size 870g

Amount per Serving

Calories 834 23% of calories from fat

	% Daily Value*
Total Fat 21.0g	32%
Saturated Fat 6.0g	32%
Trans Fat 0.0g
Cholesterol 268mg	89%
Sodium 528mg	22%
Total Carbohydrate 51.0g	17%
Dietary Fiber 6.0g	23%
Sugars 16.0g
Protein 105.0g	210%

Vitamin A	41%		Vitamin C	49%
Calcium	16%		Iron	88%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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