Cincinnati Chili

11 hours Prep: 30 minutes Cook: 1 .5 hours

718 calories per serving view nutrition facts

6-8 servings suggest servings

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Ingredients

1	tablespoon	vegetable oil
1/2	cup	onions	chopped
2	pounds	beef	ground
1/4	cup	chili powder
1	teaspoon	cinnamon
1	teaspoon	cumin
1/4	teaspoon	allspice
1/4	teaspoon	red pepper flakes	ground
1/4	teaspoon	cloves	ground
1	each	bay leaf
1/2	ounce	chocolate unsweetened
2	cans	beef broth
1	can	tomato sauce
2	tablespoons	cider vinegar
1	x	spaghetti cooked
1	x	cheese	shredded

Directions

Heat oil in a large saucepan over medium heat.

Add onion and cook, stirring frequently, until tender, about 6 minutes.

Add beef, in batches if necessary, and cook, breaking up clumps with a wooden spoon, until browned.

Add chili powder, cinnamon, cumin, allspice, cloves, red pepper, bay leaf, chocolate, broth, tomato sauce and vinegar; stir to mix well.

Bring to a boil.

Reduce heat to low; cover and simmer 1 1/2 hours, stirring occasionally.

Refrigerate overnight.

Remove the bay leaf.

Reheat gently over medium heat.

Serve over hot, drained spaghetti.

Top with shredded cheddar cheese.

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Nutrition Facts

Serving Size 260g

Amount per Serving

Calories 718 57% of calories from fat

	% Daily Value*
Total Fat 46.0g	70%
Saturated Fat 17.0g	87%
Trans Fat 0.0g
Cholesterol 195mg	65%
Sodium 390mg	16%
Total Carbohydrate 9.0g	3%
Dietary Fiber 2.0g	8%
Sugars 4.0g
Protein 64.0g	128%

Vitamin A	5%		Vitamin C	16%
Calcium	6%		Iron	44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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