Cima Alla Genovese

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 191 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

1/2 cup vegetable oil olive
1 medium onion sliced
1 1/2 medium carrots peeled
1 1/2 medium zucchini
1 1/2 medium sweet bell peppers
2 cups spinach shredded
1 cup green peas
14 large eggs
2 cups cheese
4 ounces prosciutto
4 ounces ham cooked

Directions

Heat the olive oil in a large skillet over high heat.

Add the vegetables and salt and pepper.

Saute, stirring occasionally, until the vegetables are just softened.

In a mixing bowl, beat the eggs with salt and pepper to taste until blended.

Beat in the Parmesan cheese until the mixture is smooth.

Add the eggs to the skillet, stirring constantly.

Lower heat and stir until the eggs are scrambled and set.

Transfer to a bowl and cool to room temperature.

Stir in prosciutto.

Set aside.

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Nutrition Facts

Serving Size 130g
Amount per Serving
Calories 191 72% of calories from fat
% Daily Value*
Total Fat 15.0g24%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 252mg84%
Sodium 218mg9%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 10.0g20%
Vitamin A 45%  Vitamin C 12%
Calcium 5%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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