Cilantro Corn Pancakes

232 calories per serving view nutrition facts

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Ingredients

1/2	cup	flour, all-purpose
1	teaspoon	baking powder
1/2	teaspoon	baking soda
1	teaspoon	sugar
1/4	teaspoon	salt
1/3	cup	cornmeal
1	each	egg	or 2 each egg whites
1	cup	buttermilk	or fresh plain yogurt
2	tablespoons	vegetable oil
1	cup	corn kernels	cooked and drained
1/4	cup	chilies	mild, roasted, chopped, peeled, seeded
1/4	cup	cilantro	fresh, chopped
1/3	cup	scallions, spring or green onions	chopped
1	x	vegetable oil
1	x	mild salsa
1	x	sour cream

Directions

In large bowl, sift together the flour, baking powder, baking soda, sugar and salt.

Stir in cornmeal.

In another bowl, lightly beat egg or egg whites, add buttermilk, oil, corn, chiles, cilantro and scallions.

Add to dry ingredients; stir until combined.

Place a griddle or large skillet over medium-high heat.

When hot, brush with oil, then drop batter by large tablespoonfuls onto griddle.

Cook until tiny holes form on each pancake.

Turn pancakes; brown on other side.

Pass mild salsa and sour cream to spoon over pancakes.

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Nutrition Facts

Serving Size 158g

Amount per Serving

Calories 232 35% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 49mg	16%
Sodium 307mg	13%
Total Carbohydrate 32.0g	11%
Dietary Fiber 3.0g	10%
Sugars 6.0g
Protein 7.0g	15%

Vitamin A	7%		Vitamin C	27%
Calcium	11%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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