Cider Beef Stew

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Time to Prepare this Recipe 3 hours Prep: 30 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 434 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 tablespoons flour, all-purpose
1 teaspoon salt
1/2 teaspoon black pepper
1 pound stewing beef cut into 1inch chunks
2 tablespoons vegetable oil
1 cup apple cider
1/2 cup water
1 tablespoon vinegar
1/2 teaspoon thyme dried
2 each carrots cut into 1 inch pieces
1 each celery cut into 1 inch pieces
1 each potatoe large, peeled and cubed
1 medium onion chopped

Directions

Combine flour, salt, and pepper.

Drain in beef in mixture. In a heavy saucepan, brown beef in oil.

Add cider, water, vinegar, and thyme; bring to a boil.

Reduce heat; cover and simmer for 1 hour 45 minutes or until beef is falling apart tender.

Add more liquid during this time if necessary, using a ration of 2 parts cider to 1 part water.

Add veggies; return to a boil.

Reduce heat and simmer for 45 minutes or until veggies are tender.

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Nutrition Facts

Serving Size 229g
Amount per Serving
Calories 434 60% of calories from fat
% Daily Value*
Total Fat 29.0g45%
 Saturated Fat 10.0g49%
 Trans Fat 0.0g
Cholesterol 99mg33%
Sodium 693mg29%
Total Carbohydrate 10.0g3%
 Dietary Fiber 2.0g7%
 Sugars 3.0g
Protein 31.0g63%
Vitamin A 103%  Vitamin C 7%
Calcium 3%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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