Chupe De Camarones(Shrimp Chowder)

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Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 210 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 tablespoons vegetable oil
2 cloves garlic peeled, minced
1 large onion peeled, chopped
2 large tomatoes cut into eighths
2 small potatoes cubed, raw
1/2 teaspoon chili pepper ground
1 1/2 teaspoons seasoned salt
2 teaspoons salt
1/4 teaspoon red pepper flakes crushed
1 x red hot pepper sauce (eg. Tabasco)
1 x water
1 1/4 cups milk
3 medium flounder fish fillets
1/4 cup cream cheese
1/2 Lb shrimp raw, shelled, cleaned
12 ounces corn, canned, whole kernels
1 x mint sprigs

Directions

About 45 minutes before serving, in Dutch oven heat salad oil; in it sauté garlic and onion until golden (about 10 minutes).

Add tomatoes, potatoes, chili pepper, seasoned salt, 1-1/2 tsp.

salt, red pepper, hot pepper sauce, 3 cups water, 1 cup milk; stir occasionally, while bringing to a boil, then simmer, covered, 20 minutes.

Meanwhile, in 1-1/2 cups water and 1/2 teaspoon salt in skillet, simmer flounder fillets 6 minutes, or until fork-tender but still moist.

Also, beat cream cheese with 1/4 cup milk until very smooth.

Now stir cream-cheese mixture, then shrimp and corn, into soup; cook over medium heat 5 minutes.

Next, drain flounder fillets, divide each in half crosswise, then place a half in each of 6 soup plates.

Spoon hot soup over fillets, garnish with mint sprigs and serve at once.

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Nutrition Facts

Serving Size 241g
Amount per Serving
Calories 210 49% of calories from fat
% Daily Value*
Total Fat 11.0g18%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 15mg5%
Sodium 1551mg65%
Total Carbohydrate 24.0g8%
 Dietary Fiber 3.0g11%
 Sugars 7.0g
Protein 5.0g10%
Vitamin A 17%  Vitamin C 24%
Calcium 9%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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