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Chupe De Camarones(Shrimp Chowder)

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

35 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons vegetable oil
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2 cloves garlic
peeled, minced
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1 large onions
peeled, chopped
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2 large tomatoes
cut into eighths
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2 small potatoes
raw, cubes
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½ teaspoon hot chili peppers
ground
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1 ½ teaspoons seasoned salt
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2 teaspoons salt
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¼ teaspoon red pepper flakes
crushed
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1 x red hot pepper sauce
few drops
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1 x water
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1 ¼ cups milk
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3 medium flounder fish fillets
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¼ cup cream cheese
(2 ounces)
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½ pound shrimp
raw, shelled, cleaned
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12 ounces corn kernels, canned
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1 x mint leaves
few sprigs, fresh
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Ingredients

Amount Measure Ingredient Features
45 ml vegetable oil
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2 cloves garlic
peeled, minced
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1 large onions
peeled, chopped
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2 large tomatoes
cut into eighths
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2 small potatoes
raw, cubes
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2.5 ml hot chili peppers
ground
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7.5 ml seasoned salt
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1E+1 ml salt
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1.3 ml red pepper flakes
crushed
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1 x red hot pepper sauce
few drops
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1 x water
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296 ml milk
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3 medium flounder fish fillets
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59 ml cream cheese
(2 ounces)
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226.8 g shrimp
raw, shelled, cleaned
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346.8 ml/g corn kernels, canned
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1 x mint leaves
few sprigs, fresh
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Directions

About 45 minutes before serving, in dutch oven heat salad oil; in it sauté garlic and onion until golden (about 10 minutes).

Add tomatoes, potatoes, chili pepper, seasoned salt, 1½ teaspoon salt, red pepper, hot sauce, 3 cups water, 1 cup milk; stir occasionally, while bringing to a boil, then simmer, covered, 20 minutes.

Meanwhile, in 1½ cups water and ½ teasp. salt in skillet, simmer flounder fillets 6 minutes, or until fork-tender but still moist.

Also, beat cream cheese with ¼ cup milk until very smooth.

Now stir cream-cheese mixture, then shrimp and corn, into soup; cook over medium heat 5 minutes.

Next, drain flounder fillets, divide each in half crosswise, then place a half in each of 6 soup plates.

Spoon hot soup over fillets, garnish with mint sprigs and serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 24743% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 1636mg 68%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 26g
Vitamin A 19% Vitamin C 25%
Calcium 11% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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