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6 servings
suggest servings
| 3 | tablespoons | vegetable oil | |
| 2 | each | garlic cloves | peeled, minced |
| 1 | each | onion | large, peeled, chopped |
| 2 | large | tomatoes | cut into eighths |
| 2 | each | potatoe | small, raw, cubes |
| 1/2 | teaspoon | chili pepper | ground |
| 1 1/2 | teaspoons | seasoned salt | |
| 2 | teaspoons | salt | |
| 1/4 | teaspoon | red pepper flakes | crushed |
| 1 | x | red hot pepper sauce (eg. Tabasco) | few drops |
| 1 | x | water | |
| 1 1/4 | cups | milk | |
| 3 | each | flounder fish fillets | medium |
| 1/4 | cup | cream cheese | 2 oz |
| 1/2 | pound | shrimp | raw, shelled and cleaned |
| 12 | ounces | corn | whole kernel corn |
| 1 | x | mint sprigs | fresh |
About 45 minutes before serving, in dutch oven heat salad oil; in it sauté garlic and onion until golden (about 10 minutes).
Add tomatoes, potatoes, chili pepper, seasoned salt, 1-1/2 tsp.
salt, red pepper, Tabasco, 3 cups water, 1 cup milk; stir occasionally, while bringing to a boil, then simmer, covered, 20 minutes.
Meanwhile, in 1-1/2 cups water and 1/2 teasp. salt in skillet, simmer flounder fillets 6 minutes, or until fork-tender but still moist.
Also, beat cream cheese with 1/4 cup milk until very smooth.
Now stir cream-cheese mixture, then shrimp and corn, into soup; cook over medium heat 5 minutes.
Next, drain flounder fillets, divide each in half crosswise, then place a half in each of 6 soup plates.
Spoon hot soup over fillets, garnish with mint sprigs and serve at once.
| % Daily Value* | |
| Total Fat 12.0g | 18% |
| Saturated Fat 4.0g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 1520mg | 63% |
| Total Carbohydrate 15.0g | 5% |
| Dietary Fiber 2.0g | 9% |
| Sugars 6.0g | |
| Protein 13.0g | 25% |
| Vitamin A | 20% | Vitamin C | 23% | |
| Calcium | 10% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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If you were a leprechaun what would use for an umbrella? I'll bet you never pondered that one huh? ...
For a side dish, this salad is wonderful. Easy to make and nice flavor, the leftover still can be very tasty, but have to seperate the lettuce and toasted pita bread.
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