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Chunky Vegetable Stew with Chickpeas

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Submitted by kimlein

Hearty vegetarian stew with chickpeas, parsnips, carrots, potatoes, and cabbage simmered in a tomato-herb broth. Filling, wholesome, and on the table in under an hour.

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

50 min

This is the vegetable stew that meat-eaters won’t complain about. A big pot of carrots, parsnips, potatoes, celery, and chickpeas simmers in a tomato juice broth seasoned with marjoram and oregano until everything is tender and the broth thickens up naturally from the starchy vegetables.

Parsnips are the unsung hero here. They bring an earthy sweetness that rounds out the tomato broth and makes the whole thing taste richer than it has any right to be without a drop of cream or butter.

Toss in shredded cabbage at the end if you want extra body, or leave it out for a cleaner-tasting stew. Either way, this feeds six generously and costs next to nothing.

Kitchen Tips

  • Cut all the root vegetables into similar-sized pieces so they finish cooking at the same time.
  • Add the chickpeas and cabbage in the last 10 minutes so they don’t get mushy.
  • This stew gets thicker and more flavorful overnight. Make a double batch and refrigerate for easy lunches all week.
  • A drizzle of good olive oil and a handful of fresh parsley right before serving lifts the whole bowl.

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
2 2
CLOVES EACH GARLIC
1 237
CUP ML ONIONS
chopped
2 2
STALKS EACH CELERY
cut into half pieces
2 2
EACH CARROTS
cut into discs
2 2
MEDIUM MEDIUM PARSNIP
cut into discs *
1 1
LARGE LARGE POTATO
cubed *
3 710
CUPS ML TOMATO JUICE
5 1.2
CUPS L WATER
½ 118
CUP ML PARSLEY LEAVES
chopped
1 5
TEASPOON ML MARJORAM
or oregano *
1
X SALT AND BLACK PEPPER
to taste *
1 1
CAN CAN CHICKPEAS (GARBANZO BEANS)
drained *
2 473
CUPS ML CABBAGE
shredded, optional

Directions

Heat the oil in a large pan and toss the onion, garlic, celery, carrots, parsnips and potato in it over a low heat.

Add the juice and water, marjoram, oregano, salt and pepper to taste.

Increase the heat and simmer for 20 minutes.

Add the drained chickpeas and the cabbage, if you are using it, and cook for a further 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 415g (14.6 oz)
Amount per Serving
Calories 139 33% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 173mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 17%
Sugars g
Protein 8g
Vitamin A 90% Vitamin C 72%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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