Chunky Vegetable Stew with Chickpeas

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Time to Prepare this Recipe 50 minutes Prep: 20 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 140 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 tablespoons vegetable oil
2 each garlic cloves
1 cup onions chopped
2 each celery stalks cut into half pieces
2 each carrots cut into discs
2 medium parsnips cut into discs
1 large potatoe cubed
3 cups tomato juice
5 cups water
1/2 cup parsley leaves chopped
1 teaspoon marjorum or oregano
1 x salt and black pepper to taste
1 can chickpeas (garbanzo beans) drained
2 cups cabbage shredded, optional

Directions

Heat the oil in a large pan and toss the onion, garlic, celery, carrots, parsnips and potato in it over a low heat.

Add the juice and water, marjoram, oregano, salt and pepper to taste.

Increase the heat and simmer for 20 minutes.

Add the drained chickpeas and the cabbage, if you are using it, and cook for a further 10 minutes.

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Nutrition Facts

Serving Size 421g
Amount per Serving
Calories 140 32% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 174mg7%
Total Carbohydrate 22.0g7%
 Dietary Fiber 4.0g18%
 Sugars 8.0g
Protein 4.0g8%
Vitamin A 90%  Vitamin C 76%
Calcium 7%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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