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7 servings
suggest servings
| 3/4 | pound | tomatoes | finely chopped, about 2 cups |
| 3/4 | pound | honeydew melon | finely diced, about 2 cups |
| 3/4 | pound | cantaloupe | finely diced, about 2 cups |
| 1 | medium | mango | finely diced, about 1 cup |
| 1 | medium | cucumber | finely diced seeded peeled, about 1 cup |
| 3 | medium | nectarines | finely diced, about 1 cup |
| 1 | cup | orange juice | fresh, about 4 oranges |
| 1/2 | cup | vidalia onions | finely chopped, or other sweet onion |
| 1/4 | cup | basil | fresh and chopped |
| 3 | tablespoons | mint | fresh and chopped |
| 3 | tablespoons | lemon juice | fresh |
| 1 | teaspoon | sugar | |
| 1/2 | teaspoon | salt | |
| 1 | each | jalapeno pepper | seeded and finely chopped |
Combine all ingredients in a large bowl.
Cover and chill at least 2 hours.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 192mg | 8% |
| Total Carbohydrate 24.0g | 8% |
| Dietary Fiber 3.0g | 13% |
| Sugars 16.0g | |
| Protein 3.0g | 5% |
| Vitamin A | 50% | Vitamin C | 89% | |
| Calcium | 4% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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