Chunky Minestrone

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A hearty version of the classic Italian soup.

Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 129 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

2 teaspoons olive oil
1 1/2 cups onion chopped
3/4 cup carrot halved lengthwise and sliced
1 clove garlic minced
1/2 cup long grain rice uncooked
2 1/2 cups water
1 1/4 cups vegetable stock
29 ounces tomatoes, canned, whole, peeled chopped
1 teaspoon italian seasoning dried
2 cups zucchini halved lengthwise and sliced
15 ounces white kidney beans, canned canned, drained, prefer cannellini
10 ounces spinach frozen, chopped, thawed, drained
1/4 teaspoon black pepper
2/3 cup parmesan, parmigiano-reggiano cheese, grated

Directions

Heat oil in a large Dutch oven over medium-high heat.

Add onion, carrot, and garlic; sauté 3 min.

Add rice and next 4 ingredients; bring to a boil.

Cover, reduce heat, and simmer 20 min.

Add zucchini and next 3 ingredients; cook an additional 5 min.

Ladle into individual soup bowls, and sprinkle with cheese.

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Nutrition Facts

Serving Size 178g
Amount per Serving
Calories 129 21% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 5mg2%
Sodium 208mg9%
Total Carbohydrate 20.0g7%
 Dietary Fiber 3.0g11%
 Sugars 2.0g
Protein 7.0g13%
Vitamin A 40%  Vitamin C 10%
Calcium 11%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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