Chunky Granola (With No Oil Added)

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 2050 calories per serving view nutrition facts
# of servings this recipe makes 2-4 servings suggest servings
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Ingredients

8 cups rolled oats
1 cup nuts
1/2 cup sunflower seeds
1/2 cup millet whole
3 cups whole wheat flour
1 teaspoon salt
1/2 cup honey
1 cup water hot
2 cups water hot
1 teaspoon vanilla extract

Directions

Preheat oven to 350 degrees F.

In a large bowl or pot, combine oats, nuts, seeds, millet, flour, and salt.

Mix together honey, water, and vanilla, and stir into dry ingredients.

Spread on a lightly oiled baking sheet and squeeze mixture together to form small chunks, but don't crowd; the chunks need to bake clear through.

Roast until golden brown, about 10 to 20 minutes.

(With the larger amount of water, reduce heat and bake longer.)

As it bakes the granola may need stirring to brown evenly.

Cool thoroughly before storing.

Variations: Replace part of the water with the freshly squeezed juice of 2 oranges (and add the grated rinds if the oranges were not sprayed with pesticides), or use 2 teaspoons orange oil.

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Nutrition Facts

Serving Size 702g
Amount per Serving
Calories 2050 22% of calories from fat
% Daily Value*
Total Fat 51.0g78%
 Saturated Fat 8.0g38%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 615mg26%
Total Carbohydrate 337.0g112%
 Dietary Fiber 51.0g205%
 Sugars 36.0g
Protein 78.0g156%
Vitamin A 0%  Vitamin C 1%
Calcium 25%  Iron 120%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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