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| 8 | cups | rolled oats | |
| 1 | cup | nuts | |
| 1/2 | cup | sunflower seeds | |
| 1/2 | cup | millet | whole |
| 3 | cups | whole wheat flour | |
| 1 | teaspoon | salt | |
| 1/2 | cup | honey | |
| 1 | cup | water | hot |
| 2 | cups | water | hot |
| 1 | teaspoon | vanilla extract |
Preheat oven to 350 degrees F.
In a large bowl or pot, combine oats, nuts, seeds, millet, flour, and salt.
Mix together honey, water, and vanilla, and stir into dry ingredients.
Spread on a lightly oiled baking sheet and squeeze mixture together to form small chunks, but don't crowd; the chunks need to bake clear through.
Roast until golden brown, about 10 to 20 minutes.
(With the larger amount of water, reduce heat and bake longer.)
As it bakes the granola may need stirring to brown evenly.
Cool thoroughly before storing.
Variations: Replace part of the water with the freshly squeezed juice of 2 oranges (and add the grated rinds if the oranges were not sprayed with pesticides), or use 2 teaspoons orange oil.
| % Daily Value* | |
| Total Fat 51.0g | 78% |
| Saturated Fat 8.0g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 615mg | 26% |
| Total Carbohydrate 337.0g | 112% |
| Dietary Fiber 51.0g | 205% |
| Sugars 36.0g | |
| Protein 78.0g | 156% |
| Vitamin A | 0% | Vitamin C | 1% | |
| Calcium | 25% | Iron | 120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Sesame Seed is the seed of an annual herb, Sesamum indicum, which grows well in hot climates. Sesame Seed is the most commonly produced seed. The yellowish, red, or black seeds are used in bread products, stir-fries, Jewish and Chinese confectiona...
It has a wonderful taste and would highly recommend this recipe
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