Search
by Ingredient
Chunky Vegetarian Chili

Chunky Vegetarian Chili

StarStarStarStarHalf star

Submitted by Grandma Lynne

Chunky vegetarian chili packed with kidney beans, pinto beans, corn, and rice cooked right in the pot. Mexican-style tomatoes plus chili powder and cumin make a hearty one-pot meal in 45 minutes.

YIELD

12 servings

PREP

10 min

COOK

35 min

READY

45 min

Chunky vegetarian chili is a one-pot meal that does triple duty as the chili, the rice, and the protein all in a single Dutch oven. The rice cooks directly in the chili broth, absorbing the tomato flavor and chili spice while turning the dish into a stick-to-your-ribs main rather than a side or starter.

Two kinds of beans (kidney and pinto) provide variety in texture and color, while sweet canned corn balances the smoky chili powder and warm cumin. Using Mexican-style canned tomatoes is a small shortcut that pays off, since they come pre-seasoned with peppers, onion, and herbs that deepen the flavor without adding any extra prep work.

Thirty minutes of covered simmering is enough to cook the rice through and let the flavors meld. A dollop of cool sour cream on top brings everything together by cutting the heat and richness, while turning each bite creamy.

Serve in deep bowls with extra toppings like shredded cheese, sliced jalapeños, fresh cilantro, lime wedges, or crushed tortilla chips for a fully loaded experience.

Pro Tips

  • Rinse the canned beans well before adding. The starchy liquid in the can throws off the flavor and can make the chili overly salty.
  • Use long-grain white rice rather than instant. Instant rice turns to mush in 30 minutes of simmering.
  • Bloom the spices for 30 seconds in the hot oil before adding the tomatoes. Toasting the chili powder and cumin in fat releases more flavor than dumping them in cold liquid.
  • Make a day ahead. Like most chilis, this one tastes deeper and more harmonious on day two after the flavors have time to meld.

Variations

  • Add a chopped chipotle in adobo for smoky heat and a more complex flavor profile.
  • Swap the rice for cooked quinoa stirred in at the end for a higher-protein, slightly chewier version.
  • Stir in a half cup of dark beer (a stout works great) along with the water for richer, deeper flavor.

Ingredients

1 1
MEDIUM MEDIUM GREEN BELL PEPPER
chopped
1 1
MEDIUM MEDIUM ONION
chopped
3 3
CLOVES CLOVES GARLIC
minced
29 838.1
OUNCES ML/G TOMATOES, CANNED WITH JUICE
mexican-style
15 433.5
OUNCES ML/G KIDNEY BEANS, CANNED
drained, rinsed
15 433.5
OUNCES ML/G PINTO BEANS
canned, drained, rinsed
11 317.9
OUNCES ML/G CORN KERNELS, CANNED
drained
2 ½ 591
CUPS ML WATER
1 237
CUP ML RICE
uncooked
2 30
TABLESPOONS ML CHILI POWDER
1 ½ 7.5
TEASPOONS ML CUMIN
ground
1
X SOUR CREAM
optional *

Directions

Sauté green pepper, onion and garlic in oil in 3-quart saucepan or Dutch oven over medium-high heat 5 minutes or until tender.

Add tomatoes, kidney beans, pinto beans, corn, water, rice, chili powder and cumin; stir well.

Bring to a boil.

Reduce heat; cover and simmer 30 minutes, stirring occasionally.

To serve, top with sour cream.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 325 7% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 806mg 34%
Total Carbohydrate 22g 22%
Dietary Fiber 8g 30%
Sugars g
Protein 26g
Vitamin A 19% Vitamin C 59%
Calcium 14% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
More health news

Email this recipe