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Chunky Marinara Sauce

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Submitted by momofibart

Chunky marinara sauce loaded with zucchini, mushrooms, celery, and red onion sauteed in balsamic vinegar. A no-oil vegetable-packed pasta sauce simmered in 40 minutes.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

This marinara puts the vegetables front and center. Red onion, celery, zucchini, and mushrooms all get cut into chunky half-inch dice so they hold their shape through the simmer and give every forkful of pasta a mix of textures and flavors.

The sauté starts with balsamic vinegar instead of oil, which is an unusual and clever move. The vinegar concentrates as it cooks, glazing the vegetables with a sweet-tart caramel that oil can’t replicate. It also means this sauce is practically fat-free without tasting like it.

Fresh basil and oregano go in with the tomatoes for a bright, herbaceous flavor that dried herbs can’t match. Tomato paste adds concentrated depth, while the tomato juice gives the sauce enough liquid to simmer and reduce by a third. That reduction is what transforms a watery mixture into a thick, clingy sauce that coats pasta properly.

Kitchen Tips

  • Cut all the vegetables to the same half-inch dice for even cooking and a consistent look
  • Use ripe, in-season tomatoes when available. Off-season, canned diced tomatoes work well
  • Reduce the sauce until it clings to a spoon. If it’s still watery, give it more time on the heat
  • Fresh herbs make a real difference here. If using dried, cut the amounts by two-thirds

Variations

  • Add Italian sausage or ground turkey for a heartier, meaty version
  • Stir in a handful of olives and capers for a puttanesca-style twist
  • Toss in red pepper flakes during the sauté for a spicy kick

Ingredients

1 237
CUP ML RED ONIONS
diced
1 237
CUP ML CELERY
diced
1 237
CUP ML ZUCCHINIS
diced
1 237
CUP ML MUSHROOMS
diced *
4 946
CUPS ML TOMATOES
peeled, diced
1 237
CUP ML TOMATO JUICE
2 30
TABLESPOONS ML TOMATO PASTE
2 30
TABLESPOONS ML BASIL
fresh, chopped
1 15
TABLESPOON ML OREGANO
fresh, chopped
1 5
TEASPOON ML GARLIC
minced

Directions

Dice onion, celery, zucchini, and mushrooms into ½ inch chunks.

Sauté in basalmic vinegar, about 5 minutes.

Add tomatoes; blend in tomato juice, tomato paste, herbs, and garlic.

Simmer for 20 minutes, or until sauce is reduced by ⅓.

Serve over pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 392g (13.8 oz)
Amount per Serving
Calories 87 7% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 8g
Vitamin A 45% Vitamin C 78%
Calcium 8% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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