Chuck Wagon Salisbury Steak

35 minutes Prep: 10 minutes Cook: 25 minutes

344 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	corn flakes
1	each	egg
1	teaspoon	salt
1/8	teaspoon	black pepper
1/2	cup	barbecue sauce
1	pound	ground beef, lean

Directions

Measure Cornflakes; crush to one cup.

Place cereal in mixing bowl. Add egg, 1/3 cup barbecue sauce, salt and pepper; beat well.

Add ground beef; mix only until combined.

Shape into four oval patties about 3/4 inch thick.

Brush patties with remaining sauce.

Bake at 375 degrees for about 25 minutes for medium doneness.

Shorten or lengthen baking time according to preference.

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Nutrition Facts

Serving Size 171g

Amount per Serving

Calories 344 35% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 5.0g	26%
Trans Fat 0.0g
Cholesterol 140mg	47%
Sodium 1173mg	49%
Total Carbohydrate 24.0g	8%
Dietary Fiber 1.0g	3%
Sugars 9.0g
Protein 31.0g	62%

Vitamin A	10%		Vitamin C	0%
Calcium	3%		Iron	34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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