Chuck Wagon Goulash

1 hours Prep: 10 minutes Cook: 40 minutes

558 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	pounds	ground beef
1	tablespoon	vegetable oil
1	large	onion	chopped
1/4	cup	cilantro	finely chopped
2	each	celery stalks	chopped
4	large	tomatoes	chopped
3	each	jalapeno peppers	chopped
2	cans	red beans	drained
10	ounces	spaghetti	cooked
1	tablespoon	cayenne pepper
1	x	salt	to taste
1	x	black pepper	to taste
1	tablespoon	chili powder
2	cups	parmesan, parmigiano-reggiano cheese, grated

Directions

Brown ground beef lightly in oil, add onion and celery and cook until onion is yellow and celery is soft.

Add beans, tomatoes, cilantro, jalapeno's and spaghetti and seasoning; place in a 9 1/2x13 inch casserole.

Bake at 350 degrees F until hot and bubbly.

Grated cheese may be put on top last 15 minutes of baking.

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Nutrition Facts

Serving Size 296g

Amount per Serving

Calories 558 45% of calories from fat

	% Daily Value*
Total Fat 28.0g	43%
Saturated Fat 12.0g	58%
Trans Fat 0.0g
Cholesterol 120mg	40%
Sodium 500mg	21%
Total Carbohydrate 33.0g	11%
Dietary Fiber 3.0g	12%
Sugars 5.0g
Protein 43.0g	85%

Vitamin A	26%		Vitamin C	23%
Calcium	33%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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