Christmas Vegetable Salad Mold

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Time to Prepare this Recipe 170 minutes Prep: 30 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 50 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 tablespoon gelatin granulated
1/2 cup water cold
1 cup chicken broth
1/2 teaspoon salt
1/2 teaspoon dill weed dried
1 teaspoon sugar
1 cup yogurt, low-fat
1 cup green bell pepper finely chopped
1/2 cup radishes sliced, quartered
1/4 cup scallions, spring or green onions chopped finely
2 tablespoons parsley leaves snipped fresh
1 x lettuce leaves crisp

Directions

Combine gelatin and cold water in a saucepan.

Slowly heat over low heat, stirring constantly until gelatin is clear and liquid.

Add chicken broth, salt, dill weed, and sugar; mix well.

Chill until it is of the consistency of unbeaten egg whites.

Fold in remaining ingredients except lettuce; mix carefully.

Turn into one 3-cup mold or six 1/2-cup molds.

Cover lightly with clear plastic wrap.

Chill until set unmold on crisp lettuce.

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Nutrition Facts

Serving Size 137g
Amount per Serving
Calories 50 21% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 287mg12%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g3%
 Sugars 5.0g
Protein 4.0g7%
Vitamin A 5%  Vitamin C 39%
Calcium 9%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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