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20 minutes
Prep: 20 minutes
Cook: 0 minutes
206 calories per serving view nutrition facts
6 servings
suggest servings
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| 1 | each | pineapple | or 1 can pineapple chunks |
| 2 | large | oranges | |
| 2 | medium | bananas | |
| 1 | large | apple | |
| 3 | medium | beets | cooked, peeled, and sliced or 1 16oz can sliced beets, drained |
| 1 | each | jicama | peeled and sliced, (optional) |
| 1 | stick | sugar cane | peeled, and chopped (optional) |
| 1 | x | lettuce | |
| 1/2 | cup | peanuts | |
| 1 | x | pomegranate seeds | |
| 1 | x | mayonnaise | or salad dressing |
| 1 | x | milk |
Remove crown of fresh pineapple. Peel pineapple and remove eyes; quarter and remove core. Cut pineapple into chunks. (Or drain canned pineapple.)
Peel oranges; section over a bowl to catch juice. Peel and slice bananas. Core and slice apple. Toss apple and banana with orange sections and orange juice.
Drain fruits; arrange with pineapple chunks, sliced beets, jicama and sugar cane on large lettuce lined platter. Sprinkle with peanuts and pomegranante seeds. Thin mayonnaise or salad dressing with a little milk to make drizzling consistency. Pass with salad.
| % Daily Value* | |
| Total Fat 6.0g | 10% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 36.0g | 12% |
| Dietary Fiber 10.0g | 39% |
| Sugars 19.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 4% | Vitamin C | 128% | |
| Calcium | 6% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Chervil is a light-green, lacey, fern-like leaf of Annthriscus cerefolium, a low-growing member of the parsley family. ...
I have made this dessert 2 years running for St. Patty's day and other events and people just love it!! It tastes great and is so easy to make.
Frozen desserts are always welcomed, try this fresh watermelon and low-fat vanilla yogurt ice, very tasty and you no need to worry about calories and fat.
