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6 servings
suggest servings
| 20 | ounces | pineapple chunks | canned |
| 2 | large | oranges | |
| 2 | medium | bananas | |
| 1 | large | apple | |
| 3 | medium | beets | cooked, peeled, sliced |
| 1 | each | jicama | peeled, sliced |
| 1 | stick | sugar cane | peeled, chopped |
| 1 | x | lettuce | |
| 1/2 | cup | peanuts | |
| 1 | x | pomegranate seeds | |
| 1 | x | mayonnaise | |
| 1 | x | milk |
Peel oranges, section over a bowl to catch juice.
Peel and slice bananas.
Core and slice apple.
Toss apple and banana with orange sections and orange juice.
Drain fruits, arrange with pineapple chunks, sliced beets, jicama and sugar cane on large lettuce lined platter.
Sprinkle with peanuts and pomegranante seeds.
Thin mayonnaise or salad dressing with a little milk to make drizzling consistency.
Pass with salad.
| % Daily Value* | |
| Total Fat 6.0g | 10% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 37.0g | 12% |
| Dietary Fiber 10.0g | 38% |
| Sugars 21.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 4% | Vitamin C | 91% | |
| Calcium | 6% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Poppy Seeds are tiny nutty-tasting, blue-gray seeds inside capsules on Papaver somniferum, a yellowish-brown opium plant indigenous to the Mediterranean....
Very nice, raisins inside the cookies, very yummy, I made this recipe not only on Christmas but also in normal time, I love them very much!
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