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4 servings
suggest servings
| 6 1/2 | ounces | salmon, canned | |
| 2 | cups | soda crackers | coarsely crushed |
| 14 | ounces | creamed corn | |
| 1 | cup | cheddar cheese | grated |
| 1/4 | cup | milk | |
| 1/4 | cup | green bell pepper | cubed |
| 1 | each | egg | |
| 1/8 | teaspoon | black pepper | |
| 1 | teaspoon | butter | |
| 2 | tablespoons | almonds | thinly sliced |
Drain salmon in large bowl.
Remove skin and bones.
Flake.
Crush soda crackers with rolling pin coarsely.
Add to salmon, reserving 2 Tbsp.
Add corn, cheese, milk, green pepper and pepper.
Mix.
Beat egg lightly with fork in small bowl and add to salmon-corn mixture.
Mix well.
Put in greased 6 cup casserole dish with lid.
Smooth top.
Top with reserved crushed soda crackers and dot with butter.
Sprinkle top with thin sliced almonds.
Bake covered 30 minutes at 350 degrees F.
Uncover for last 5 minutes.
| % Daily Value* | |
| Total Fat 7.0g | 10% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 530mg | 22% |
| Total Carbohydrate 22.0g | 7% |
| Dietary Fiber 2.0g | 7% |
| Sugars 5.0g | |
| Protein 15.0g | 30% |
| Vitamin A | 5% | Vitamin C | 21% | |
| Calcium | 16% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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James Bond enjoys vodka martinis, quail eggs, Bollinger Champagne and Beluga caviar. A man after my own heart. An ardent connoisseur, he can...
I think this is an excellent recipe, we bought a basket of fresh peaches and used half of them, the high fibre topping with these peaches look beautiful, and we don't worry about the calories and fat, it is a low-fat, low calorie recipe, we love it.
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