Chow Mein Casserole

80 minutes Prep: 20 minutes Cook: 60 minutes

438 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	ground beef, lean
3/4	cup	celery	chopped
3/4	cup	onion	chopped
1 1/4	cups	water	boiling
1/2	cup	rice	uncooked
1/2	teaspoon	salt
1	can	soup, chicken and rice
4	ounces	mushrooms
1	tablespoon	brown sugar
2	teaspoons	soy sauce
1	teaspoon	butter	or margarine
1 1/2	cups	chow mein noodles

Directions

Cook and stir hamburger, celery and onion until hamburger is light brown, then drain.

Pour water on rice and add salt in greased 2quart casserole.

Stir in hamburger, soup, mushrooms, sugar, soy sauce and margarine.

Cover and cook in 350 degree F oven for 30 minutes; stir.

Cook uncovered for 30 minutes longer.

Stir in noodles, serve immediately.

Note: Water chestnuts or bamboo shoots may be added if desired.

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Nutrition Facts

Serving Size 287g

Amount per Serving

Calories 438 38% of calories from fat

	% Daily Value*
Total Fat 19.0g	28%
Saturated Fat 6.0g	31%
Trans Fat 0.0g
Cholesterol 96mg	32%
Sodium 632mg	26%
Total Carbohydrate 34.0g	11%
Dietary Fiber 2.0g	7%
Sugars 4.0g
Protein 32.0g	65%

Vitamin A	2%		Vitamin C	5%
Calcium	5%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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