Chow Mein

80 minutes Prep: 20 minutes Cook: 60 minutes

84 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	veal steak	cut in 1/2 inch squares
2	tablespoons	butter	or margarine
2	cups	celery	cut in 1/2 inch cubes
1	cup	onion	sliced
1	can	soup, tomato
1	tablespoon	worcestershire sauce
1	dash	red hot pepper sauce (eg. Tabasco)
1	dash	paprika
1	dash	salt
1	dash	black pepper
1	teaspoon	celery salt
1	tablespoon	brown sugar	chinese sweet sauce
1	can	bean sprouts	16 ounces, or chow mein vegetables
1	x	chow mein noodles

Directions

Brown veal in butter, put in celery and onions and when golden, add soup, worcestershire sauce, tabasco, paprika, pepper, salt, celery salt, and brown sugar.

Place in casserole and bake in 350 degrees F oven for 1 hour.

Mix in bean sprouts and return to oven and heat through.

Serve over heated chow mein noodles.

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Nutrition Facts

Serving Size 114g

Amount per Serving

Calories 84 44% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 10mg	3%
Sodium 756mg	31%
Total Carbohydrate 12.0g	4%
Dietary Fiber 1.0g	6%
Sugars 7.0g
Protein 1.0g	3%

Vitamin A	9%		Vitamin C	16%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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