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Chow Mein

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Submitted by kagfk

Veal chow mein casserole baked with tomato soup, Worcestershire sauce, and bean sprouts, served over crispy noodles. A retro American-Chinese comfort dish.

YIELD

6 servings

PREP

20 min

COOK

60 min

READY

80 min

This is old-school American-Chinese cooking at its coziest. Browned veal cubes get baked in a casserole with tomato soup, Worcestershire sauce, and a touch of brown sugar that creates a sweet-savory sauce with real depth.

The casserole method is what sets this apart from a typical stir-fry. An hour in the oven lets the veal turn tender while the celery and onions soften into the sauce. Bean sprouts go in at the very end so they keep their snap and don’t turn mushy.

Served over crispy chow mein noodles, you get that satisfying contrast of crunchy noodles soaking up warm, saucy meat. It’s the kind of dish that showed up at church potlucks and family suppers across the Midwest for decades.

Kitchen Tips

  • Cut the veal into even ½-inch squares so they cook at the same rate in the casserole.
  • Brown the veal in batches if your pan is small. Overcrowding prevents browning and steams the meat instead.
  • Add the bean sprouts just long enough to heat through. They should still have crunch when you serve.
  • A dash of hot sauce goes a long way. Start small and taste before adding more.

Variations

  • Swap veal for chicken breast or pork tenderloin cut into cubes.
  • Use fresh bean sprouts and sliced water chestnuts for extra crunch.
  • Replace tomato soup with cream of mushroom for a different sauce base entirely.

Ingredients

1 453.6
POUND G VEAL STEAK
cut in 1/2 inch squares *
2 30
TABLESPOONS ML BUTTER
or margarine
2 473
CUPS ML CELERY
cut in 1/2 inch cubes
1 237
CUP ML ONIONS
sliced
1 1
CAN CAN TOMATO SOUP
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 1
DASH DASH RED HOT PEPPER SAUCE *
1 1
DASH DASH PAPRIKA *
1 1
DASH DASH SALT *
1 1
DASH DASH BLACK PEPPER *
1 5
TEASPOON ML CELERY SALT
1 15
TABLESPOON ML BROWN SUGAR
chinese sweet sauce
1 1
CAN CAN MUNG BEAN SPROUT
16 ounces, or chow mein vegetables *
1
X CHOW MEIN NOODLE
to taste *

Directions

Brown veal in butter, put in celery and onions and when golden, add soup, worcestershire sauce, tabasco, paprika, pepper, salt, celery salt, and brown sugar.

Place in casserole and bake in 350℉ (180℃) F oven for 1 hour.

Mix in bean sprouts and return to oven and heat through.

Serve over heated chow mein noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 84 44% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 756mg 31%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 9% Vitamin C 16%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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