Chow Fun Noodles

30 minutes Prep: 20 minutes Cook: 10 minutes

270 calories per serving view nutrition facts

2-3 servings suggest servings

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Ingredients

2	tablespoons	vegetable oil
1/2	pound	shrimp	fresh, shelled
1/2	pound	pork	sliced
2	each	chow mein noodles	12 ounce packages, cut into strips
1/2	each	celery stalks	sliced
2	each	carrots	and slivered
1	cup	scallions, spring or green onions
1	tablespoon	sesame seeds	toasted
1	package	bean sprouts

seasonings
1/4	teaspoon	aji chiles
1	teaspoon	salt
1	teaspoon	organic shoyu
1	cup	water
1	teaspoon	cornstarch

Directions

Stir fry shrimp and pork in hot oil for 2 minutes.

Add seasonings and stir fry an additional minute.

Add noodles and vegetables and cook another 2 minutes.

Do not overcook vegeatables.

Arrange the noodles on platter if desired, garnish with additional sesame and chinese parsley.

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Nutrition Facts

Serving Size 246g

Amount per Serving

Calories 270 46% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 159mg	53%
Sodium 857mg	36%
Total Carbohydrate 6.0g	2%
Dietary Fiber 2.0g	7%
Sugars 2.0g
Protein 30.0g	59%

Vitamin A	111%		Vitamin C	13%
Calcium	9%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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