Chow-Chow Relish

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Saved in 2 recipe boxes and 2 cookbooks
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Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
    
Prep
25 min.
Cook
20 min.
Ready In
7 hrs
     4 pints

Nutrition Facts

Serving Size 560g
Amount per Serving
Calories 4203% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5281mg 220%
Total Carbohydrate 97g 32%
Dietary Fiber 7g 29%
Sugars 85g
Protein 5g
Vitamin A 8% Vitamin C 223%
Calcium 12% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

4cups cabbage chopped
3cups cauliflower florets chopped
2cups onions chopped
2cups green tomato chopped*
2cups green bell peppers chopped
3tablespoons salt
2 1/2cups vinegar
1 1/2cups sugarVideo
2teaspoons dry mustard
1teaspoon turmeric ground
1/2teaspoon ginger ground
2teaspoons celery seeds
1teaspoon mustard seeds
* Nutrition Facts

Directions

Combine cabbage, cauliflower, onions, green tomatoes and bell peppers.

Sprinkle with salt.

Let mixture stand 4 to 6 hours in cool place.

Drain well.

Combine vinegar, sugar, mustard, turmeric, ginger, celery seeds and mustard seeds in large saucepan.

Simmer 10 minutes.

Add vegetable mixture and simmer 10 minutes longer.

Bring to boil.

Pack, boiling hot, into hot sterilized jars, leaving 1/4-inch head space.

Adjust lids and process 10 minutes in boiling water bath.

First published: last updated: 2012-03-31

 
 
 
 
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